Calming Deep Stretch
Video
Preview: Calming Deep Stretch
Start your free trial
Ally Hamiltonto watch the full class
Published on May 10, 2022
Perfect for anytime you want to get grounded, calm your nervous system and stretch deeply.
Related Classes
-
Mobility Quickie
By Angela Kukhahn on Jul 1, 2022
Need something fast but potent? Angela to the rescue with 11 minutes of just enough heat-building to safely open the hips, hamstrings, quadriceps, shoulders, upper back, wrists and more. Don't believe you can accomplish all that in such a short time? Get back to me in 11 minutes!
-
Ab-Smacking Good
By Ally Hamilton on Jul 1, 2022
Want a flow that's centered around your abs? Here you go! A full-body flow that keeps bringing it back to your core so you walk away from your mat feeling super centered! And while we do a lot of heat-building and heart-pumping throughout, you can count on nice long holds in hip and hamstring openers at the end! It's gonna be coretastic!
-
A Little Yin, A Lot Yang
By Ally Hamilton on Jun 23, 2022
Hello, yogis! This is an energetic practice with lots of heat-building and core work to make you nice and warm. You're welcome! With all that heat, we give the hamstrings lots of love and attention with variations of side plank that include one-legged side plank and extended hand-to-big-toe pose, but we also open things up with a wide stanced ardha hanumanasana and other goodies, along with active and restorative backbends to balance out all the back-body opening with some front-body sweetness. Enjoy every minute! (Intermediate yogis welcome just listen to your body!) A strap may be helpful.
-
Quick + Thorough!
By Angela Kukhahn on Jun 14, 2022
If you're looking for a shorter practice that packs a punch, here you go! The hips get a lot of love in this flow, but so do the shoulders and hamstrings! You'll have options to add handstands and headstands along the way, but even if you don't invert, you will breathe deeply, get your heart pumping and walk away from your mat feeling open and energized!
-
Move to Your Edge + Breathe
By Ally Hamilton on Jun 14, 2022
So much hip-opening worked into this juicy flow that builds heat and gives you options for compass pose and eight angle pose, handstand hops and other fun variations. We're all being pulled in so many different directions, and this practice (and eight-angle pose) weaves in the idea of keeping your center strong as you handle everything with more grace, ease and breath!
-
Moment by Moment Flow
By Josie Kramer on Jun 3, 2022
A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!
-
Inner Peace, Outer Strength
By Ally Hamilton on Jun 3, 2022
This practice is focused on opening and releasing. We build some good heat, but we take our time doing it. There's a nice balance between dynamic flow and long holds so the heat we build and our deep breathing work in combination to help our bodies let go. The hips get a lot of love in this practice so that we can play with pigeon variations, half lotus, marichyasana options and lotus pose. A strap may be helpful. We end with Yoga Nidra in Savasana. If you're looking for something deep and thorough, this is for you. Intermediate students are welcome, options for all advanced poses are offered. Please listen to your body and enjoy!
-
Breathe, Sweat, Release
By Ally Hamilton on May 29, 2022
This is an advanced class with intermediate options offered every step of the way. The most important thing to prioritize is deep and steady breath - that is the key to calming your nervous system and quieting your mind! You will deeply open your shoulders, chest and upper back, your hips, hamstrings and heart. You will fire up your core and play on your hands and upside down. Please listen to your body, choose the options that make sense today, and care for your tender heart. It's not easy right now, and taking care of yourself is key. Love to all xx
-
Morning Energizer
By Dhaujee Rose on May 24, 2022
Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!
-
The Sweet Spot
By Ally Hamilton on May 19, 2022
Medium heat/deep hips. Perfect for days when you really need to get centered, breathe deeply, build some nice heat, and open it all up! Nothing too crazy, just the right amount to release and remember who you are! If you're feeling anxious or you're dealing with racing thoughts or having a day with too much sitting, emailing and/or adulting, this is for you!
