Published on April 23, 2018
This is a great slow flow for athletes, beginners and those who really want to break down the basics! We will open up all the major muscle groups and focus on lots of breath and alignment!
By Courtney Harms on Jun 20, 2019
You asked for it and here it is, a well rounded, challenging flow in under 25 minutes! Give yourself lots of love when you only have a little bit of time. Namaste yogis!
By Courtney Harms on May 21, 2019
Explore the use of the strap (a towel or tie will work!) to get into nitty gritty areas of the calves, hips and hamstrings that often need love.
By Courtney Harms on Apr 19, 2019
Go deep into your hips and hamstrings to create space in the body and mind. We hold a lot of our "stuff" in these spots. Through conscious breath and movement we can choose to let a lot of it go!
By Courtney Harms on Mar 22, 2019
A prenatal yoga class that connects you to your breath in order to get deep into a stiff neck, tight shoulders, chest and upper back. Perfect for early in the morning or after a long day before you head off to bed. Great at any stage of pregnancy.
By Courtney Harms on Mar 18, 2019
A slow flow with a few longer holds to get deep into your hips and hamstrings and help maintain a healthy spine.
By Courtney Harms on Feb 23, 2019
A well-rounded slow flow targeting shoulders, chest and neck.
By Courtney Harms on Jan 13, 2019
New to yoga? Been away from your mat? Let's get back to the basics by exploring some of the most popular and powerful asanas in this healing practice. Namaste y'all!
By Courtney Harms on Dec 25, 2018
A sixty minute flow sequenced to strengthen your core and fire up your digestive system. Build "tapas" and feel the benefits of sweating it out!
By Derek Beres on Dec 10, 2018
In this ongoing series of short flows, we get the work done in ten minutes or less.
By Courtney Harms on Dec 1, 2018
Some days we may only have a half hour to hit the mat. This is a well-rounded flow emphasizing strengthening the core and improving balance and coordination.
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Courtney Harms
