Balance With an Open Heart

Video

Preview: Balance With an Open Heart

Anne Lilburn

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Published on December 4, 2016

This heart-opening flow gives you plenty of time to get into the psoas and shoulders (and the hips!) with poses like Crescent, Humble Warrior, Lizard, Skandasana, Eagle, Puppy Pose, and a reclined Gomukhasana. You'll also find time to play with standing balance in Warrior 3 and a standing Marichyasana variation.

Class details

Key poses

Music playlist

Nectar Drop by DJ Drez
May All Beings by Earthrise Soundsystem
Wind Talker by DJ Drez
Forward by DJ Drez
Full Circle by Carioca Chandra Edgar
Let it Burn [feat Daniel Dworkin] by EarthRise SoundSystem
Turiya Satchidananda by Dorian Cheah
Rebirth by Dorian Cheah
Rasa Lila by Dorian Cheah
Bhakti Gita by Masood Ali Khan

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