Balance and Flow
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Preview: Balance and Flow
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Published on February 6, 2016
A hip-opening flow warms you up before we get into an extra dose of standing balances and arm balances, including Ardha Chandrasana, Bird of Paradise, a standing Marichyasana variation, an option for a twisted Bird of Paradise, Bakasana and Eka Pada Galavasana. A long stay in Single Pigeon and a wide-legged forward fold set us up for a restful Savasana.