Yogis Anonymous

Backbends and Core


Preview: Backbends and Core

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Published on January 8, 2018

What to expect: Yummy shoulder opening, Sun Salute A, Crescent Pose, Down Dog to Handstand Hops, Hip Flexor and Psoas opening, Blanket Abs, Low lunge with variations, Twists, Scorpion In Pincha Mayurasana and much more!

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