Published on May 14, 2016

This flow builds to one of my favorite arm-balances Ashtavakrasana! What to expect: Core-centered variations on the sun salutes that are peppered with plenty of opportunities to play with different ways of getting into your handstand. Crow pose, core work on your back, half-pigeon in tabletop, frog style navasanas, crow pose, creative 360 vinyasa sequencing, skandasana, warrior poses, and much more! Enjoy!