Did I say Fiery? Just making sure you saw that! We work hard and play hard in this sweaty flow that keeps coming. Lots of core, hip, shoulder and hamstring opening, opportunities to play with arm balances like flying pigeon, handstand help, backbends and a nice rest when you're done! Please note, we filmed this class right before I replaced the sound system, so I do cut out in a few places, but took the class myself and it's pretty minimal and not at all hard to follow, so I'm publishing :) I hope you enjoy!
This practice is all about truth! A quick talk about Satya, and the idea of being truthful in word, speech and action while also practicing ahimsa (non-harming). Can you be true to yourself without causing harm to others? Of course you can, it just takes practice! Join Kate for a flow that deeply opens the hips, hamstrings and shoulders, and then play with Standing Splits at the wall (so fun!) and a deep pigeon variation. Sat Nam, yogis!
We build a lot of nice heat in a fun flow that involves true love for the hips, hamstrings and shoulders. We fire up the core and play with arm balances. Once we're warm, oh my goodness do we open those hips. Virasana, half virasana, skandasana variations, monkey pose, double pigeon and a seriously deep savasana. You'll be wrung out for sure!
Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!
This flow targets the hips, hamstrings and core. We begin with some gentle twists and stretches on the floor to say hello to the hips and hamstrings, add a little breath of fire, and start the party with core work. Then we get on our feet for Series C, crescent pose variations, standing balance including eagle pose, standing splits and standing marichyasana, baby bakasana, lizard and pigeon pose variations, a quick headstand tutorial and then a well-earned savasana. Enjoy, yogis!
Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!