Arm Balances and Hips!
Video
Preview: Arm Balances and Hips!
to watch the full class
Published on February 25, 2018
Flow, fly and open your hips! Find your strength and balance in the first part of the class. We explore the arm balances Crow, Baby Crow, Side Crow, Firefly, and Koundinyasana 2. Then we finish up the last half of the class with some nice long holds in Pigeon, Frog and Double Pigeon. Get ready to feel strong, open and blissed out!