Ally's Class: Let It Go
Preview: Ally's Class: Let It Go
to watch the full class
Published on November 2, 2014
Deep hips and shoulders, lots of upper body strengthening, core strengthening, and fun with arm balances. Twists you might not expect, and time to get upside down, all around the theme of letting go of our attachment to a picture in our heads of “how things should be”, and instead, practicing on opening to things as they are.