Yogis Anonymous

Ally's Class: Let It Go


Preview: Ally's Class: Let It Go

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Published on November 2, 2014

Deep hips and shoulders, lots of upper body strengthening, core strengthening, and fun with arm balances. Twists you might not expect, and time to get upside down, all around the theme of letting go of our attachment to a picture in our heads of “how things should be”, and instead, practicing on opening to things as they are.

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