Published on June 4, 2014
Deep hips and shoulders, core strengthening, heart opening, inversions and lots of fun as we work around the theme of not taking things personally.
By Ali Owens on Jul 24, 2017
This energizing flow prepares the body for Visvamitrasana - a pose dedicated to the Sage Visvamitra. This basis for this pose is side plank with one leg in a deep hip opener and spine into a twist! It's a rather complex pose but we will move through a series of asanas to warm you up and help you balance. A great practice for building strength in the upper body while opening up the shoulders. Enjoy!
By Ally Hamilton on Jul 24, 2017
End of a long day? dealing with insomnia? Just need to nurture yourself? Wonderful, let’s get to it. A very moderate amount of flow—just enough to build a little heat so we can deeply open the shoulders, hips and hamstrings. Lots of forward folding to calm the nervous system, and a guided yoga nidra at the end. Try savasana in bed, and get ready for sweet dreams. intermediate
By Ally Hamilton on Jul 17, 2017
Series A and Series C nice and easy to build some heat. Variations that open the shoulders and upper back, some sweet twists, a backbend (restorative or active) and then super-deep hip and hamstring opening including monkey pose, half frog, reclined hero pose, and double pigeon.
By Ally Hamilton on Jul 17, 2017
Hamstrings, hips, shoulders, twists, inversions and blanket abs! A little conversation about how to connect the spiritual aspects of the practice with the physical part, and how sometimes we really need to unlearn and relearn!
By Anne Lilburn on Jul 12, 2017
If this one doesn't make you sweat, nothing will. Keep breathing through a non-stop, sweaty, energetic flow that's spiked with some good old-fashioned core strengthening. We build heat as we flow through Humble Warrior, Warrior II, and Extended Side Angle, getting us deep into the hips and shoulders. Then we go deeper into the shoulders with Dolphin Plank, Dolphin, Bound Side Angle, and Side Plank. There's also time for standing balance with Ardha Chandrasana (Half Moon) and some fun with arm balances, including options for Bakasana, Bhujapidasana, and Tittibhasana. A luxurious hold in single pigeon, and of course some time for backbending, should leave you feeling wrung out and like you left it all (sweat included) on the mat.
By Angela Kukhahn on Jul 12, 2017
This hip opening and core focused flow gets us ready for flight with some Surya A's, creative abdominal work and shoulder openers. We then move on to Dancing Warrior, Tuck Handstands, Flip Dog, Crow to Tripod Headstand, Lizard, Malasana and Malasana Variations to further open our hips, Firefly to Crow, Jumping straight into Shoulder Pressing Pose from down dog and much much more!
By Monica Moss on Jul 10, 2017
In this energetic flow we work out our wild side through challenging poses while focusing on the breath to cleanse and rejuvenate the body and mind. Although we are flowing through a strong class that will get you ready for your savasana meditation, you should actually leave this class feeling lighter and more energetic, and ready to take on the day! Enjoy, Yogis!
By Ally Hamilton on Jul 2, 2017
Deep hip and shoulder opening, a flow that includes extended side angle, standing frog, and skandasana, time to play on our hands and get upside down, too!
By Ally Hamilton on Jun 24, 2017
Don’t let the sweet, slow start fool you, because intense core work is just around the corner. We take that fire in the belly and head into Series C with variations, leading to skandasana, lizard pose, and koundinyasana 2. We play with crescent, eagle pose, twisted half moon, handstands and more twists to wring out any stagnant energy or ideas, and we open the heart with backbends. Inversions turn it upside down, and savasana is sweet, with a body-scan to take you deep. Enjoy the fluid movement, the heat building, the quiet mind, and the great energy of this class.
By Noelle Beaugureau on Jun 24, 2017
Explore your edge, balance, & focus in this fly strong flow. We work with challenging yet playful transitions and inversions & arm balances. Bird of Paradise, lizard pose, boat & crow pose are just a few of the many postures we explore in this practice. This flow will get you out of your comfort zone and into a place of strength and peace. Enjoy yogis!
Ally Hamilton
