Published on June 4, 2014
Deep hips and shoulders, core strengthening, heart opening, inversions and lots of fun as we work around the theme of not taking things personally.
By Brent Laffoon on May 19, 2025
A sweaty, challenging, super fun flow with Brent, focused on hip mobility and core stability. Get ready to play with some of your old friends in new ways, challenge your balance, find muscles you didn't know you had, and work some deep core stabilizing muscles while you increase your hip mobility. Good stuff. Two blocks may be helpful. Enjoy, yogis!
By Kate Duyn on May 18, 2025
Let's cultivate a little life force, shall we? This is an energizing flow where we will move some energy AROUND! Get ready for fun with compass pose, eight angle pose and koundinyasana 2, along with all kinds of twists and turns as we go. Guaranteed to get your heart pumping, and your juju flowing.
By Ally Hamilton on May 6, 2025
I said this would be short, but once I got going it felt so good, I kept going, so this is an hour-long flow. Sorry not sorry :) This is a flow to release your hips, hamstrings, psoas and IT bands which will feel great for everyone, and (bonus!) ought to help anyone after a long day of travel, after a run, or a long hike - or anyone who might be dealing with a little sciatic pain. I felt 95% better after this. Don't let the slower start fool you. We spend the first 15 minutes on the floor releasing the hips and hamstrings in a targeted, progressive way, then we move into some intense core work, surprise! Then we get moving with a fun, heat-building flow, and end with arm balances, backbends, and more hip and hamstring opening. You may benefit from a strap and blanket, you will want a couple of blocks. Enjoy, yogis!
By Kate Duyn on Apr 20, 2025
It is an honor just to be in a body living this life, and it is so easy to forget! Join Kate for a cosmic, fiery, twisty reminder. Grab two blocks and get ready to strengthen your core, open your hamstrings, hips and shoulders, play with balance in all kinds of creative ways, and step on your ego a little in the process. It's a good thing :) Enjoy, yogis!
By Ally Hamilton on Apr 5, 2025
You know those days when you don't have a lot of time, but really want your practice? Me, too! How about some deep, conscious breathing, your keen attention to sensation from moment-to-moment, hip, shoulder, and hamstring opening, core strengthening, back-bending and arm balancing with a nice savasana all in 28 minutes? Sound good? Awesome, let's do it. You might want a couple of blocks to "lift the floor up." Enjoy, yogis!
By Kate Duyn on Mar 25, 2025
Wanna cast some witchy circles of protection and peace with Kate? Grab a couple of blocks and a blanket, and get ready for some magic with Hanuman, funky astavakrasana and headstand as you create great energy from within, and ward off all the madness around us! Then you can get back out there with all your witchy ways and make good trouble. Enjoy, yogis.
By Ally Hamilton on Feb 28, 2025
We start out with some grounding and breathing, a few minutes to "arrive" in the body and connect to sensation. We move into a slow and steady flow, and then a standing sequence that is foundational, with long holds so you can feel your way in and stay curious. We build enough heat to get to the floor and deeply open the hips, shoulders, and hamstrings. Please be sure to have two blocks and a strap handy. There are options for everything, and building blocks as well. Hip opening includes double pigeon, gomukhasana, and half lotus variations if appropriate, or knee-friendly poses if not. You may want the strap for shoulder opening or for some of the wraps. This practice is designed to calm your nervous system and open every major muscle group, deeply. Lots of love xx
By Kate Duyn on Feb 24, 2025
Lots of stuff to release as we navigate all kinds of twists and turns! Expect tons of hip and shoulder-opening along the way, core strengthening, and invitations to play with staying centered in many different circumstances. Keep your heart open, keep breathing, and grab all your props :) Enjoy, yogis!
By Lauren Peterson on Feb 17, 2025
Hello yogis! Join Lauren for an energizing flow with lots of love for the hips, hamstrings and shoulders, twists and turns, core strengthening, fun explorations of marichyasana, compass pose, and eight angle pose, drop-backs and jump-throughs if you want them, and a very sweet Savasana. Two blocks may be helpful. Enjoy!
By Ally Hamilton on Feb 4, 2025
A practice for these times, friends. We start with some grounding, breathing, and awareness of sensation so we can get present. Then we head into an energizing flow that targets shoulder, hip and hamstring opening, with extra love for your hips. Eka pada koundinyasana 2 is in the playlist today, along with the building blocks to get there, or hip-opening options if you need to take it easy today. Core strengthening, but of course. And a reminder to cultivate compassion and friendliness toward yourself, so essential right now. Sending you lots of love.
Ally Hamilton
