Published on June 4, 2014
Deep hips and shoulders, core strengthening, heart opening, inversions and lots of fun as we work around the theme of not taking things personally.
By Ally Hamilton on Jun 14, 2018
Shoulders, upper back, hips, hamstrings, twists, backbends, turbo blanket abs, inversions, juicy hip and hamstring openers, and Savasana! Can you breathe through intense sensation? Do it on your mat, and you can do it in your life when the stitches hit the fan (you’ll have to take class if you want to figure that out ;))
By Ally Hamilton on Jun 4, 2018
If you want to have fun while you work your asana off, look no further! Join in for this sweaty, flowing, hip-opening, core strengthening, arm balancing, inverting good time. Savasana is earned and awesome and so are you.
By Ally Hamilton on May 31, 2018
If you want it all but don't have a lot of time, this is your class! We build heat quickly and do lots of core strengthening. We use the heat to open the hips, shoulders, quadriceps, hamstrings and chest, and to wring things out with some nice twists. Savasana feels really good at the end :)
By Ally Hamilton on May 23, 2018
Dive into the hips, shoulders and hamstrings, ignite your core and your inner fire, play on your hands and stand on them, and take it to the floor to open your hips, heart and hamstrings a little more. Get so involved in what’s happening with your body that you forget the details of your life for a little while—the responsibilities, ideas, roles you play and things you need to get done—so you can connect with the energy underneath all of that, which is the source of your joy, authenticity, inspiration and intuition!
By Ally Hamilton on May 13, 2018
Fire up your core, open your hips, shoulders, heart and hamstrings, get upside down, and remember, it isn’t about the shapes you make, it’s about the quality of your breathing and your state of mind while you’re in the shapes you’re making.
By Kate Cariati on May 10, 2018
Cultivate generosity of spirit with the Pushpaputa Mudra, or Handful of Flowers, offering it up to the energy of abundance, prosperity, beauty and love. Filmed at Kate's beautiful gem of a studio in Mar Vista, Light On Lotus, this 2nd chakra focused Lotus Flow emphasizes fluidity and freedom in the hips in every direction.
By Ally Hamilton on May 7, 2018
We can't control what happens around us, what other people will do, say or want, how they'll behave, or what situations may arise in our lives that we never could have planned for or seen coming. We don't have control over that, but we do have power, and our power lies in how we respond to what we're given, how we rise up and thrive regardless of what's happening around us. This class is all about finding your power. You can't control whether you have balance from one practice to the next, but you can work on breathing deeply on the days when you wobble, on developing a sense of humor about yourself and the human condition. Ready to get sweaty and give it a whirl?
By Nichol Chase on May 5, 2018
In this 60-minute alignment-based vinyasa class, we will tap into the Power of the Peacock! This is a difficult pose to figure out if you don't have the proper guidance which is why we will examine this pose with great detail.....and, have some fun along the way, too!
By Ally Hamilton on Apr 28, 2018
Ever tell yourself you’re a mess, or you’re crazy or you’re an idiot? Words are powerful, and the way we speak to ourselves and think about our process has a huge impact on the way life feels day-to-day! Get on your mat and feed a loving voice. Pay attention to your inner voice as it comes up, and work with it with compassion and patience. Hamstrings, shoulders and upper back get lots of attention, and we take our centered selves upside down with handstand variations. Crescent pose sets you up for nice heart opening, and forward folds at the end balance it all out. Carry on!
By Angela Kukhahn on Apr 25, 2018
If your goal is to challenge your core and get stronger this is the class for you! What to expect: Wrist warmups and strengthening, Plank Pose, forearm side plank, Serratus push-ups, Cobra with hands interlaced, Side plank with toe touches, Dolphin Pose, Bow pose, Stretch Pose (Ardha Navasana with breath of fire), Sun Salute A, Sun Salute B, Half splits, handstand, Malasana, Crow, Tittibhasana, Runners Lunge, Pyramid, Flying Pigeon, Handstands, Double Pigeon and much much more!
Ally Hamilton
