Give some extra love to your legs and thank them for taking you where you need to go every single day! In this flow we meticulously work on opening up the hamstrings, quads, IT band and calves while working on strength and balance. Enjoy this strong dynamic flow dedicated to your lower half.
Reign in the wild horses of the mind with this vinyasa krama practice leading up to Vatayanasana or Horse Pose, among a few other maha moments. You'll definitely want a blanket, this practice is not recommended for anyone with an acute knee injury. Pay attention to your breath, stay present in your body, and come along with me on the journey!
There’s not much time to rest in this sweaty, continuous flow that focuses on backbends and forward folds to bring you back to center. Speaking of center, the core work comes early, and we have fun with arm balances and inversions along the way. Your shoulders, hips and hamstrings will thank you, and hopefully all that motion leads you into a stillness that feels like home. Class includes a forearm balance tutorial.
Shoulders, upper back, hips, hamstrings, twists, backbends, turbo blanket abs, inversions, juicy hip and hamstring openers, and Savasana! Can you breathe through intense sensation? Do it on your mat, and you can do it in your life when the stitches hit the fan (you’ll have to take class if you want to figure that out ;))
Fire up your core, open your hips, shoulders, heart and hamstrings, get upside down, and remember, it isn’t about the shapes you make, it’s about the quality of your breathing and your state of mind while you’re in the shapes you’re making.
Cultivate generosity of spirit with the Pushpaputa Mudra, or Handful of Flowers, offering it up to the energy of abundance, prosperity, beauty and love. Filmed at Kate's beautiful gem of a studio in Mar Vista, Light On Lotus, this 2nd chakra focused Lotus Flow emphasizes fluidity and freedom in the hips in every direction.
In this 60-minute alignment-based vinyasa class, we will tap into the Power of the Peacock! This is a difficult pose to figure out if you don't have the proper guidance which is why we will examine this pose with great detail.....and, have some fun along the way, too!
Ever tell yourself you’re a mess, or you’re crazy or you’re an idiot? Words are powerful, and the way we speak to ourselves and think about our process has a huge impact on the way life feels day-to-day! Get on your mat and feed a loving voice. Pay attention to your inner voice as it comes up, and work with it with compassion and patience. Hamstrings, shoulders and upper back get lots of attention, and we take our centered selves upside down with handstand variations. Crescent pose sets you up for nice heart opening, and forward folds at the end balance it all out. Carry on!
If your goal is to challenge your core and get stronger this is the class for you! What to expect: Wrist warmups and strengthening, Plank Pose, forearm side plank, Serratus push-ups, Cobra with hands interlaced, Side plank with toe touches, Dolphin Pose, Bow pose, Stretch Pose (Ardha Navasana with breath of fire), Sun Salute A, Sun Salute B, Half splits, handstand, Malasana, Crow, Tittibhasana, Runners Lunge, Pyramid, Flying Pigeon, Handstands, Double Pigeon and much much more!
Dynamic, flowing and sweaty fly strong practice! We open the psoas, the hamstrings, and hips in this playful flow. Strengthen the core and shoulders with plank and plank variations. A few minutes for inversions and a few backbends complete the practice! Enjoy!