Give some extra love to your legs and thank them for taking you where you need to go every single day! In this flow we meticulously work on opening up the hamstrings, quads, IT band and calves while working on strength and balance. Enjoy this strong dynamic flow dedicated to your lower half.
Open your hips from every direction, unlock your shoulders, upper back and neck, stretch your hamstrings, open your heart, and fire up your core before we get on our hands and play. Monkey pose and eagle pose right side up and upside down, and a super sweet savasana, all around the topic of embracing and opening to our inherent vulnerability.
Baddha konasana to dandasana to navasana, anyone? Don't let the chill start fool you, we are gonna build some heat and open the hips and shoulders. A fun, creative flow that will keep you guessing and leave you feeling glorious as we explore both opening, but also folding in. Tara is sometimes translated as star and this flow honors Tarasana, the goddess of compassion and protection, because much of the time we need both!
In this 59 minute class we will give your hamstrings the treatment they deserve! We will begin with a long uttanasana, then move onto a toe/fascia stretch, followed by Surya A, low lunge, half hanuman, abs strengthening, crow, pyramid pose, Warrior 3, prasarita variations, optional work on Tripod headstand, Pincha and press handstand, toe taps, twisted triangle, Triangle, Half Moon, side plank, full vasisthasana and much, much more! Enjoy!
Let's open the hips, hamstrings and shoulders, shall we? A little Series C starts us off, and leads into skandasana and lizard pose. Then we open the hips further with a dancing warrior flow that leads into bound side angle and bird of paradise. We work on non-reactivity, and learning to ride the waves, staying centered as circumstances ebb and flow.
Early heat-building with series C variations opens the hip flexors, psoas and quads. Once we're warm we balance it out with the back body and give the hamstrings calves and ankles some love. Monkey pose comes out to play, along with eagle pose and some nice twists. Handstand jumps, handstands and optional monkeying and eagle-ing around upside down are included after core strengthening. Open the hips a little more and hit Savasana hard. Release the comparing and contrasting mind and open to all the gifts that are already present.
Allow things to unfold however they will and see if you can open and receive things you never imagined. Join Kate for a flow that's full of twists and turns and sure to keep you on your toes (hands, head, haha). Just when you think you know what's coming...
If you have a lot of energy and you feel like playing, grab your mat! We're going deep into the hips and firing up the core so we can take our open hips for a wild ride. Think koundinyasana II, firefly pose, compass pose, tittibhasana and astavakrasana, with the option to add lotus legs to your tripod headstand or handstand. We have a subscriber in the house, so I wanted to make it extra special ;)
Twists and creative sequencing lead the way as we breathe and sweat and target the hamstrings, shoulders and upper back. A strong core is the key to navigating the twists and turns, and a sense of humor helps with the challenging moments. Super fun, super vigorous.
Breath of Fire starts this party and then we flow and twist and open the hips, hamstrings and shoulders heading toward compass pose, visvamitrasana and a little flying pigeon. Guaranteed by the end of this class you will feel lighter and brighter and ready for whatever life sends your way. Namasté, yogis!
Open your hips, shoulders and hamstrings, play with arm balances like koundinyasana 2 and flying pigeon, fire up your core, and take things upside down. Learn to stay focused in a strange world. This class offered many opportunities to do just that, as you will see :)