Give some extra love to your legs and thank them for taking you where you need to go every single day! In this flow we meticulously work on opening up the hamstrings, quads, IT band and calves while working on strength and balance. Enjoy this strong dynamic flow dedicated to your lower half.
Giving and receiving. Make an offering to start your practice so it's full of intention, love, devotion...bhakti! Lots of shoulder, hip and hamstring opening, love for your IT bands, pigeon pose, standing splits, upper back opening all in preparation for some fun poses like perch pose and eventually, fallen angel. The receiving comes from the doing and then the surrendering. Enjoy, yogis!
Oh yessss! In this class we will explore many different variations of the bird asanas, like crow, crane, bird of paradise, easy bird, eagle, tripod or handstand with eagle legs, pigeon and many more. This class will warm you up and prep you for each pose so that you get the maximum benefits. You will work hard, you will sweat and you will feel amazing when you finish!!
An energizing flow that's all about stoking and acknowledging your own light so you can share it freely with the world! You're going to feel your quads in this one, folks, and get ready for some Kundalini frogs to really get those flames going! Crow pose, bhujapidasana and tittibhasana all make appearances, along with lots of archer pose variations and some omg's! Enjoy, yogis and shine bright!
Pull your focus back to what is real and what is important. Too many of us spend too much time worrying about how we look, or how life looks, instead of celebrating who we are, and what we have to offer. Open your hips, hamstrings and shoulders, strengthen your core, play on your hands and upside down, and feel yourself surrender in Savasana.
All kinds of Archer's Pose and Gate pose variations, lots of shoulder, upper back and side-body opening, love for your quadriceps, hips and hamstrings, cow face pose and a fun flow where you can play with flying pigeon and funky forearm stand variations. Enjoy, yogis!
A challenging, energizing flow with lots of heat-building and standing balance to hone your focus and get your core fired up, along with hamstring, hip and shoulder-opening, twists to wring you out, love for your upper back, and then tons of fun with eagle pose, right-side-up and upside down (tripod headstand and handstand variations)! Let's find some freedom inside and fly!
A deep-dive for the neck, upper back, side body, IT band (omg), core strength, outer hips and shoulders as we head toward visvamitrasana and fallen angel. If you're going to fall from the sky, better open your IT bands on the way down ;)
A sweaty and challenging flow with lots of twists and turns along the way, love for your hamstrings, hips and shoulders, heat-building and core-strengthening, a little tutorial for those of you working on your side crow, and some tips for heading toward kapotasana if you're ready! A conversation about Garuda and why it never goes well if you shrink yourself to make other people feel comfortable, and lots of laughter also included. Intermediate practitioners welcome, lots of options to turn the heat up or down as needed, just please listen to your body!
A story about the relationship between the sage Vashista and the King Visvamitra and the arm balances named after each of them! What draws you to your practice? Is it greater flexibility, core strength, these funky poses? Or are you after something deeper, like enlightenment? Lots of fun along the way as we prep for these arm balances and consider what it is that motivates us to show up on our mats every day! Whatever it is that draws you in the first place, there's no doubt the path is full of hard work and glorious surprises. Maybe you'll even end up with a wish-fulfilling cow! (Let us know if that happens for you!)