Yogis Anonymous

All About the Legs

Video

Preview: All About the Legs

Vinyasa Flow Advanced

By

Monica Moss

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Published on January 11, 2018

Give some extra love to your legs and thank them for taking you where you need to go every single day! In this flow we meticulously work on opening up the hamstrings, quads, IT band and calves while working on strength and balance. Enjoy this strong dynamic flow dedicated to your lower half.

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Props needed

2 blocks

Music playlist

The Sun by B-Tribe
Still In Time by DJ Drez
Forward by DJ Drez
Gayatri by Marti Nikko & DJ Drez
He Ma Durga by Donna De Lory
It's Peaceful by Marti Nikko & DJ Drez
Maha Devi by Marti Nikko & DJ Drez
Guru Mantra by DJ Drez
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Cultivation (Featuring Shamik) by Adham Shaikh
Lakshmi by Marti Nikko & DJ Drez
Enchanting City by DJ Drez
Shiva's Piano by Marti Nikko & DJ Drez
Breathing In by Craig Kohland & Shaman's Dream
Interlude 1 by Christian Bollman & The Overtone Choir

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