Yogis Anonymous

A Little Bit of Everything


Preview: A Little Bit of Everything

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Published on January 11, 2020

Feel like getting into every area of the body? This flow does just that with hip openers, shoulder openers, core, arm balances and inversions. Movement and breath help to create heat, and standing poses allow for deep internal grounding. We also explore backbends and balances then dive into a relaxing savasana! Enjoy yogis!

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