7-Minute Core!
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Preview: 7-Minute Core!
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Angela Kukhahnto watch the full class
Published on July 20, 2022
7 minutes of core and you are gonna feel the fire! You're welcome! :)
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Dear Yogis, Grab a couple of blocks and get ready for a delicious flow! This class is marked advanced because it includes handstand and forearm stand variations (stag-nation lovers get ready!) but as ever, Angela always breaks things down into bite-sized pieces, so if you aren't ready for that, you can still play. Meaning, intermediate practitioners are welcome, just listen to your body as ever. Lots of spinal extension, shoulder-opening, back-bending, twisting, and core strengthening that may lead you into a forearm scorpion, too. Two blocks and a bolster may be useful but not necessarily necessary :)
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I said this would be short, but once I got going it felt so good, I kept going, so this is an hour-long flow. Sorry not sorry :) This is a flow to release your hips, hamstrings, psoas and IT bands which will feel great for everyone, and (bonus!) ought to help anyone after a long day of travel, after a run, or a long hike - or anyone who might be dealing with a little sciatic pain. I felt 95% better after this. Don't let the slower start fool you. We spend the first 15 minutes on the floor releasing the hips and hamstrings in a targeted, progressive way, then we move into some intense core work, surprise! Then we get moving with a fun, heat-building flow, and end with arm balances, backbends, and more hip and hamstring opening. You may benefit from a strap and blanket, you will want a couple of blocks. Enjoy, yogis!
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A little "movement snack" for days when you're short on time but want to get your heart pumping and your breath flowing, and use the heat to open your shoulders, hips, hamstrings and quads! We play with standing balance and inversions, too. Who says you can't get a lot done in 16 minutes? Not Angela!
