Tantra in Vinyasa Flow
Video
Preview: Tantra in Vinyasa Flow
Start your free trial
GUEST TEACHERto watch the full class
Published on June 21, 2010
Related Classes
-
Core Strength for Lower Back
By Derek Beres on Sep 2, 2020
In this short class, we focus on core strength to keep your Quadratus Lumborum (QL) pain-free and strong.
-
Feel-Good Stretch Session
By Derek Beres on Jul 11, 2020
This stretch session is perfect for winding down at the end of a long day or for recovering from an intense weight-bearing workout.
-
Split Time
By Derek Beres on Jun 22, 2020
We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!
-
The Joy of Pistol Squats
By Brent Laffoon on Jun 5, 2020
Pistol squats are hard! But they're also a lot of fun, and learning how to do them is a great way to open up all kinds of other possibilities in your practice. Take your time, and don't forget to enjoy the journey!
-
External Rotation Education
By Derek Beres on May 18, 2020
We begin with a series of external rotation exercises for your hips. From there, we apply that knowledge into a dynamic flow that leaves you feeling invigorated.
-
Mobility Drills
By Derek Beres on May 3, 2020
This short flow is a mobility drill for your ankles, hips, and shoulders. This is a great morning routine or warm-up for a longer flow.
-
Yo, Do You Even L-sit?
By Brent Laffoon on Apr 16, 2020
Looking to build functional core strength -- that is, strength you can use to make new things possible? This slow-but-powerful flow has you covered! Enjoy :)
-
Core Blast
By Derek Beres on Apr 8, 2020
Thirteen minutes to fire up your core and prepare for action.
-
Low Back Love
By Brent Laffoon on Mar 23, 2020
A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
-
Resistance Bands with Derek
By Derek Beres on Mar 19, 2020
Want to work in a different and targeted way? Squats, mountain-climbers, clamshells, leg lifts - all kinds of goodies! Grab a resistance band and get ready to feel the burn! Your gym might be closed, but the fun has not been canceled here.
