Published on October 24, 2017

It's important to keep your shoulders healthy given the amount of work we put them through on a daily basis, not to mention our asana practice! This short video will guide you through some movements to keep your shoulders happy and healthy no matter what you put them through! What you can expect: Pec minor and infraspinatus opening with ballShoulder flossingWall slidesExternal and internal rotation on wallJust externalJust internal