Yogis Anonymous

Short and Strong

Video

Preview: Short and Strong

Start your free trial
to watch the full class

Published on June 25, 2019

In this short session we engage in quick bursts of energy to strengthen and build heat, followed by intermittent rests to recover. This concentrated practice demands focus and mental flexibility (since it's shorter, there's less time to build heat, so be sure to listen to your body if something feels like too much!). Great for a day when you need a short strong practice.

Related Classes