Published on June 25, 2019
In this short session we engage in quick bursts of energy to strengthen and build heat, followed by intermittent rests to recover. This concentrated practice demands focus and mental flexibility (since it's shorter, there's less time to build heat, so be sure to listen to your body if something feels like too much!). Great for a day when you need a short strong practice.
By Derek Beres on Jun 22, 2020
We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!
By Brent Laffoon on Jun 5, 2020
Pistol squats are hard! But they're also a lot of fun, and learning how to do them is a great way to open up all kinds of other possibilities in your practice. Take your time, and don't forget to enjoy the journey!
By Derek Beres on May 18, 2020
We begin with a series of external rotation exercises for your hips. From there, we apply that knowledge into a dynamic flow that leaves you feeling invigorated.
By Derek Beres on May 3, 2020
This short flow is a mobility drill for your ankles, hips, and shoulders. This is a great morning routine or warm-up for a longer flow.
By Brent Laffoon on Apr 16, 2020
Looking to build functional core strength -- that is, strength you can use to make new things possible? This slow-but-powerful flow has you covered! Enjoy :)
By Lauren Peterson on Apr 11, 2020
The practice opens with a bit of core work, but from there it's all about stretching. Mostly sitting, a few standing poses. No flow. Save your chaturangas for another day. We finish up with supta baddha konasana and reclined supported bound angle pose, before a gentle inversion and savasana. Chill out and stretch with this one. Enjoy! Lauren
By Derek Beres on Apr 8, 2020
Thirteen minutes to fire up your core and prepare for action.
By Brent Laffoon on Mar 23, 2020
A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
By Derek Beres on Mar 19, 2020
Want to work in a different and targeted way? Squats, mountain-climbers, clamshells, leg lifts - all kinds of goodies! Grab a resistance band and get ready to feel the burn! Your gym might be closed, but the fun has not been canceled here.
By Lauren Peterson on Mar 18, 2020
Class opens with some stretches for the back, hamstrings, hips, and quads. We do some cat and dog tilts to warm up the back and move into a sun salutation-based flow. Standing poses follow, then backbends and we cool down with an inversion and savasana.
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Lauren Peterson
