Published on June 25, 2019
In this short session we engage in quick bursts of energy to strengthen and build heat, followed by intermittent rests to recover. This concentrated practice demands focus and mental flexibility (since it's shorter, there's less time to build heat, so be sure to listen to your body if something feels like too much!). Great for a day when you need a short strong practice.
By Brent Laffoon on Mar 23, 2020
A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
By Derek Beres on Mar 19, 2020
Want to work in a different and targeted way? Squats, mountain-climbers, clamshells, leg lifts - all kinds of goodies! Grab a resistance band and get ready to feel the burn! Your gym might be closed, but the fun has not been canceled here.
By Lauren Peterson on Mar 18, 2020
Class opens with some stretches for the back, hamstrings, hips, and quads. We do some cat and dog tilts to warm up the back and move into a sun salutation-based flow. Standing poses follow, then backbends and we cool down with an inversion and savasana.
By Lauren Peterson on Feb 24, 2020
Start with stretches for the hips and back. Continue with some sun salutations and a balanced group of standing poses. Move to the floor and work towards astavakrasana, the eight-limbed arm balance pose. Finish with backbends and shoulder stand. Enjoy!
By Josie Kramer on Jan 29, 2020
Find grounding and connection with your breath and positive intent. From there enjoy a gentle warm up, a crescent/warrior 2/reverse triangle flow, followed by heart opening in camel and reverse table top, as well as hip opening in sukhasana. The session ends with virasana, happy baby pose, fish pose, spinal twists and savasana. xo! Josie
By Lauren Peterson on Jan 18, 2020
A sun salutation-based basic flow, with an emphasis on core strength, balance, and twists. Great if you need to be focused and energetic.
By Derek Beres on Dec 12, 2019
Everything begins in your feet, yet we pay so little attention to their range of motion, dexterity, and flexibility. This short class is all about your feet.
By Lauren Peterson on Dec 7, 2019
This is a focused flow class. Coming in just over 40 minutes, it's a perfect class for strength and balance when you don't have time for a longer practice. Extra attention to hamstrings, balance poses, and twists. Enjoy!
By Brent Laffoon on Oct 31, 2019
Take your time to ease into this practice designed to stretch and strengthen your whole body and leave your mind feeling calm and clear. Enjoy!
By Derek Beres on Oct 31, 2019
This series of stretches and small movements are focused on warming up your shoulders and upper back, as well as preparing your mid to lower back through a series of twists. A great warm-up before jumping into a flow.
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Lauren Peterson
