Published on June 25, 2019
In this short session we engage in quick bursts of energy to strengthen and build heat, followed by intermittent rests to recover. This concentrated practice demands focus and mental flexibility (since it's shorter, there's less time to build heat, so be sure to listen to your body if something feels like too much!). Great for a day when you need a short strong practice.
By Lauren Peterson on Jul 15, 2019
This is a steady, strong flow class. We go through sun salutations and standing poses including a flowy, graceful string of poses that stretch the IT band and hip flexors. Forward bends, backbends, twists and balance poses. All in 46 minutes. Enjoy.
By Derek Beres on Jun 9, 2019
As gymnastics coach Christopher Sommer said, "When in doubt, work on the deficiencies you're most embarrassed by." This training class targets your gluteus medius muscles.
By Lauren Peterson on Apr 26, 2019
Stretchy, strong flow with some arm balances, side stretches and standing poses. After about 40 minutes of flow, we let it all go in a few restorative poses before savasana.
By Derek Beres on Apr 12, 2019
Our adductors and abductors are extremely important yet often overlooked muscles. In this short flow we move through a series of exercises designed to activate and strengthen them. This is a great warm-up for a longer balance-oriented class or simply a great way to loosen up quickly.
By Angela Kukhahn on Apr 1, 2019
This class is aimed at getting your heart pumping while also strengthening and preparing your body for inversions! What you can expect: Wrists and shoulder warmup. Squats while holding a block overhead, V-ups, Tuck Handstand three variations to choose from, sit-ups, jumping into Straddle handstands, Straddle Lifts, Handstand Hop Switches.
By Derek Beres on Mar 28, 2019
Sometimes fourteen minutes to focus on your center is enough. This quick series also makes for a great warm-up for another yoga flow.
By Lauren Peterson on Mar 28, 2019
This class introduces some arm balances that demand equal amounts of strength and flexibility. There is a lot of preparation for the hips, hamstrings and shoulders. Though a few of the poses are quite challenging, we playfully approach the more advanced poses, giving everyone space to explore. Enjoy, Lauren
By Derek Beres on Feb 14, 2019
We discuss flexibility in yoga often, but don't spend enough time discussing mobility. This set of movements addresses the end range of your joints in the lower chain, from ankles to knees to hips.
By Lauren Peterson on Jan 29, 2019
We start this practice on our backs with gentle core strengthening and poses to warm up the hips. On the hands and knees we loosen up the spine, then move to downward facing dog and into standing poses. Peak poses are Eagle pose on our backs and feet, and we even play with it in handstand and shoulder stand! Enjoy, Lauren
By Derek Beres on Nov 27, 2018
We stay on the ground for this glute-strengthening and core-building bridge-based sequence.
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Lauren Peterson
