Published on June 25, 2019
In this short session we engage in quick bursts of energy to strengthen and build heat, followed by intermittent rests to recover. This concentrated practice demands focus and mental flexibility (since it's shorter, there's less time to build heat, so be sure to listen to your body if something feels like too much!). Great for a day when you need a short strong practice.
By Lauren Peterson on Jan 18, 2020
A sun salutation-based basic flow, with an emphasis on core strength, balance, and twists. Great if you need to be focused and energetic.
By Derek Beres on Dec 12, 2019
Everything begins in your feet, yet we pay so little attention to their range of motion, dexterity, and flexibility. This short class is all about your feet.
By Lauren Peterson on Dec 7, 2019
This is a focused flow class. Coming in just over 40 minutes, it's a perfect class for strength and balance when you don't have time for a longer practice. Extra attention to hamstrings, balance poses, and twists. Enjoy!
By Brent Laffoon on Oct 31, 2019
Take your time to ease into this practice designed to stretch and strengthen your whole body and leave your mind feeling calm and clear. Enjoy!
By Derek Beres on Oct 31, 2019
This series of stretches and small movements are focused on warming up your shoulders and upper back, as well as preparing your mid to lower back through a series of twists. A great warm-up before jumping into a flow.
By Brent Laffoon on Sep 14, 2019
Dig a little deeper into your shoulders, hips and core to learn how to take your crow pose to the next level. This practice is designed for practitioners of all levels, and offers challenges that you can come back to again and again to help build strength, mobility and overall body awareness. Enjoy!
By Derek Beres on Sep 5, 2019
Ten minutes of core strength, all on your back. Grab a block and get ready.
By Lauren Peterson on Jul 15, 2019
This is a steady, strong flow class. We go through sun salutations and standing poses including a flowy, graceful string of poses that stretch the IT band and hip flexors. Forward bends, backbends, twists and balance poses. All in 46 minutes. Enjoy.
By Derek Beres on Jun 9, 2019
As gymnastics coach Christopher Sommer said, "When in doubt, work on the deficiencies you're most embarrassed by." This training class targets your gluteus medius muscles.
By Lauren Peterson on Apr 26, 2019
Stretchy, strong flow with some arm balances, side stretches and standing poses. After about 40 minutes of flow, we let it all go in a few restorative poses before savasana.
Download this class for unlimited offline viewing
Purchase this video for $10.
Lauren Peterson
