Derek Beres
Published on July 29, 2017
More downregulation perfect for the evening hours or whenever you need to decompress.
By Brent Laffoon on Nov 4, 2023
A short, gentle practice meant to help you unwind and recharge. Perfect for when you're short on time and energy and need a little boost. Enjoy!
By Lauren Peterson on Aug 5, 2023
This slow, deep practice helps stimulate the parasympathetic nervous system, aiding in sleep, digestion and stress relief. Please have a bolster on hand. You can use a firm pillow or a blanket rolled up like a sleeping bag. You might also use 1-3 blocks, depending on your flexibility. Enjoy some time to slow down and tune in, your body will thank you!
By Derek Beres on Sep 25, 2021
A post-cycling hip release class that's perfect for an end-of-day stretch relief session. A number of twists also provide therapy for the lower back.
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
By Derek Beres on Aug 9, 2021
This mini-breathing workshop focuses on three different breathing techniques that aid in endurance training, as well as help to mitigate the effects of anxiety.
By Derek Beres on Jul 9, 2021
A sweet morning wake-up flow that warms you up and strengthens you in preparation for the day ahead.
By Derek Beres on Jun 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
By Derek Beres on Mar 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Derek Beres on Jan 30, 2021
The perfect stretch after a long bike ride—or really, whenever you need to down-regulate and feel great.
By Derek Beres on Jan 21, 2021
Sometimes you need to get in and get it done. This 13-minute core flow is a great warm-up for a longer class or a nice way to move when time is limited.
Download this class for unlimited offline viewing
Purchase this video for $10.
