Relax Deeply
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Preview: Relax Deeply
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Michelle Goldsteinto watch the full class
Published on July 12, 2013
This 30-minute restorative practice is an invitation to relax deeply, and includes hips, hamstrings & a beautiful heart opener.
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Relax Deeply
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Perfect for the end of a tough day, times when you're feeling depleted and/or stressed out, end of a travel day, nights when you struggle with insomnia, or paired with a shorter vigorous flow (we filmed this after Rise, Shine, Energize). Sometimes we walk around as if we're supposed to carry the weight of the world on our shoulders or store tons of stuff in our hips, but it's always good to get that tension out of your body! Lots of attention given to the shoulders and hips. Enjoy x(Props are nice if you have them, but you can make this work with a firm couch pillow, a stack of books and a tie or long belt from a robe :))
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