Yogis Anonymous

Mama Flow & Deep Stretch


Preview: Mama Flow & Deep Stretch

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Published on September 12, 2018

Flow and deep stretch for mamas to be! Build and keep strength with the flow portion of this practice. Standing poses and balancing poses help to keep the body feeling grounded and energetic. The deep stretch half of this class will leave your hips, hamstrings and back feeling open and free. Enjoy !

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