Hips, Thighs, and Hamstrings
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Preview: Hips, Thighs, and Hamstrings
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Published on July 22, 2013
A 38 minute prenatal practice designed to help you make space in your hips, thighs, and hamstrings, and of course, for baby! This sequence moves you gently toward expansion to help you stay in tune with the shape-shifting nature of pregnancy.