Published on April 14, 2018

If you have tender knees, the safest and simplest way to build strength is on your back. Then it's time to engage gravity from sitting and standing positions with neutral legs. I am sitting on 2 blocks to start this session, but you can sit in a chair instead and get the same benefits. We'll use the wall to shift weight out of the knees while finding the right amount of movement that builds strength without strain. Root down into your feet and rise up out of your seat to power up your legs. Feel yourself getting stronger, gaining more movement and fluidity as you stick to this practice. It's simple but not easy for any body, but your knees are worth it!