Published on August 30, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. We will address the diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn. This practice offers 3 stages of yoga asana so you can do as much or as little as you are up for!
By Courtney Harms on Oct 5, 2019
A slow flow focusing on range of motion in the hips and hamstrings helping to create a healthy spine amd happy mind!
By Courtney Harms on Sep 5, 2019
Join me for a quick heat-building flow that will fire up your entire body and reconnect you to your breath! Emphasis is on strengthening the upper body and increasing core stability through playful yet approachable arm balancing options. Namaste yogis!
By Courtney Harms on Jul 23, 2019
Move through a challenging slow flow that incorporates yoga basics with a couple of advanced standing balancing options and twists! Namaste y'all :)
By Courtney Harms on Jun 20, 2019
You asked for it and here it is, a well rounded, challenging flow in under 25 minutes! Give yourself lots of love when you only have a little bit of time. Namaste yogis!
By Courtney Harms on May 21, 2019
Explore the use of the strap (a towel or tie will work!) to get into nitty gritty areas of the calves, hips and hamstrings that often need love.
By Sifu Matthew Cohen on May 15, 2019
Sacred Energy Arts - Back & Hip Yoga Class This class focuses on strengthening the whole back, hips, and posterior chain. Great for those of you with chronic low back issues who are not currently in spasm, but rather want to strengthen your low back so that you don't have to worry about future spasms!
By Beth Prandini on May 8, 2019
This instructive practice for beginners demystifies yoga asana with step-by-step pose break downs and tips for avoiding common areas of compensation or injury with a focus on torso and core stability in a yoga practice over-all. The class begins with breath and core awareness, a gentle warm-up, and then continues with an arc of warming poses, standing poses, and an explanation of classic Surya Namaskar A. The class ends with a balancing cool-down including a gentle backbend and twist.
By Sifu Matthew Cohen on Apr 19, 2019
Sacred Energy Arts Flow Classes are the culmination and evolution over 30 years of Matthew’s extensive training in all of his practices and teachings. With similarities to a more traditional yoga flow class, you will discover the grace and power of the ancient martial arts practices; the balance, flexibility, and peace of Hatha yoga and the increased energy and awareness of the beautiful qigong (energy cultivation) exercises. Seamlessly moving from one discipline and expression to the next, these classes are the hallmark of Sacred Energy Arts. 

By Courtney Harms on Apr 19, 2019
Go deep into your hips and hamstrings to create space in the body and mind. We hold a lot of our "stuff" in these spots. Through conscious breath and movement we can choose to let a lot of it go!
By Sifu Matthew Cohen on Apr 1, 2019
Qigong Basics - Sensing & Clearing Energy This is an intro class to understanding the Qigong practice.
Download this class for unlimited offline viewing
Purchase this video for $10.
Courtney Harms
