Yogis Anonymous

Postnatal - Core, Baby!


Preview: Postnatal - Core, Baby!

Start your free trial
to watch the full class

Published on August 30, 2018

A postnatal practice for yogis who are at least 6 weeks postpartum. We will address the diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn. This practice offers 3 stages of yoga asana so you can do as much or as little as you are up for!

Related Classes