Yogis Anonymous

Morning Movement in Bed


Preview: Morning Movement in Bed

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Published on January 2, 2018

If morning stiffness makes getting out of bed a challenge, or if you are under the weather and you don't have energy for a lot of activity, give yourself this gentle, dynamic movement practice while you are still in bed. Give lots of attention to lengthening the breath and sensing the energizing effects of feeling your breath and your body moving into a place of expanded ease. Do what feels good and notice how simple movements can shift how you feel so that you are inspired to be gentle and keep moving throughout your day!

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