Your Presence is a Present
Preview: Your Presence is a Present
to watch the full class
Published on August 3, 2021
A meditation all about being present! This quick and simple practice is great when you feel lost in your headspace and short on time. In this "countdown meditation" we tap into the 5 senses to bring our consciousness outward and pause the internal dialogue. Accessible for all ages and perfect for a family moment of mindfulness!