Derek Beres
Published on April 30, 2017
This short talk discusses the role yoga and meditation play in strengthening your memory and helping you with emotional regulation.
By Brent Laffoon on Sep 4, 2025
Hello friends! Welcome to a rest and digest session. A perfect practice if you've just done something strenuous, but also if you've just eaten, or if you're having a day when you need rest and restoration more than movement. This is a meditation on thoughts versus the thinker. Whose thoughts are these, anyway? If you can witness your thoughts, who is doing the witnessing? Does every thought you have deserve your attention and energy? Things to digest as we sit together and witness our experience. Feel free to sit up on a block or meditation cushion, or to prop your tailbone on a blanket if it helps you create a long spine.
By Brent Laffoon on Feb 5, 2024
Ever wonder where yoga comes from or how it evolved into the practice that it's become today? This guided meditation will take you on a brief journey back to yoga's roots and earliest teachings. In addition to helping you find a sense of calm, this practice will also help you understand some of the deeper aspects of this ancient and ever-evolving tradition.... enjoy :)
By Brent Laffoon on Sep 1, 2023
A simple, guided meditation to help you relax and move forward through your challenges with clarity and confidence. Enjoy :)
By Dhaujee Rose on Jul 16, 2023
This meditation is all about sitting with yourself, taking a moment to be present in the body and breath. Mudras and mantras guide this offering and the mini pranayama exercises invigorate the body. Enjoy this 11 minute practice whenever you want to check in!
By Brent Laffoon on Jun 30, 2023
A short guided meditation to help you re-center and get clear on what's most important to you right now... enjoy!
By Brent Laffoon on May 10, 2023
A short pranayama practice focusing on Nadi Shodana, otherwise known as "alternate nostril breathing." Perfect for when you only have a few minutes to cultivate a state of deep calm and clarity. Enjoy!
By Brent Laffoon on Mar 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Feb 17, 2023
A short meditation to help you focus your mind and find your center. Perfect for before or after a posture practice, or anytime you're feeling the need to reset and recharge... enjoy!
By Brent Laffoon on Sep 7, 2022
A brief meditation to help you tune in and tend to your inner state. Warning: May induce feelings of radical peace and joy :)
By Brent Laffoon on Jul 1, 2022
A simple chant to help calm and focus the mind, connect you with your highest purpose, and inspire you to move forward with clarity and vigor... enjoy!
