Healing Hands

Video

0 seconds of 0 secondsVolume 90%

00:00

This video file cannot be played.(Error Code: 224003)

Preview: Healing Hands

Meditation Beginner

Sifu Matthew Cohen

Start your free trial
to watch the full class

Download this class

Published on June 20, 2016

This is a sweet and simple way to end a practice by creating warmth in your hands and then drawing that energy to a place in need of touch or healing.

Related Classes

35 minutes

Yoga History 101

By Brent Laffoon on Feb 5, 2024

Meditation Beginner

Ever wonder where yoga comes from or how it evolved into the practice that it's become today? This guided meditation will take you on a brief journey back to yoga's roots and earliest teachings. In addition to helping you find a sense of calm, this practice will also help you understand some of the deeper aspects of this ancient and ever-evolving tradition.... enjoy :)
27 minutes

Paths to Peace, Part 1

By Brent Laffoon on Sep 1, 2023

Meditation Beginner

A simple, guided meditation to help you relax and move forward through your challenges with clarity and confidence. Enjoy :)
11 minutes

Sitting with Self

By Dhaujee Rose on Jul 16, 2023

Meditation Beginner

This meditation is all about sitting with yourself, taking a moment to be present in the body and breath. Mudras and mantras guide this offering and the mini pranayama exercises invigorate the body. Enjoy this 11 minute practice whenever you want to check in!
16 minutes

Happy Yogaversary to Me!

By Brent Laffoon on Jun 30, 2023

Meditation Beginner

A short guided meditation to help you re-center and get clear on what's most important to you right now... enjoy!
11 minutes

Pranayama 103

By Brent Laffoon on May 10, 2023

Meditation Beginner

A short pranayama practice focusing on Nadi Shodana, otherwise known as "alternate nostril breathing." Perfect for when you only have a few minutes to cultivate a state of deep calm and clarity. Enjoy!
14 minutes

Pranayama 102

By Brent Laffoon on Mar 4, 2023

Meditation Beginner

A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
14 minutes

Pranayama 101

By Brent Laffoon on Feb 17, 2023

Meditation Beginner

A short meditation to help you focus your mind and find your center. Perfect for before or after a posture practice, or anytime you're feeling the need to reset and recharge... enjoy!
12 minutes

Inner State Awareness

By Brent Laffoon on Sep 7, 2022

Meditation Beginner

A brief meditation to help you tune in and tend to your inner state. Warning: May induce feelings of radical peace and joy :)
11 minutes

Chanting 101

By Brent Laffoon on Jul 1, 2022

Meditation Beginner

A simple chant to help calm and focus the mind, connect you with your highest purpose, and inspire you to move forward with clarity and vigor... enjoy!
10 minutes

The Art of Doing Nothing

By Brent Laffoon on May 24, 2022

Meditation Beginner

One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!