Derek Beres
Published on May 14, 2016
When you love something, you want to know why. For example, if you love meditation, why? In this meditation we cover why meditation neurochemically reduces anxiety, then we sit for a few minutes to do just that.
By Brent Laffoon on Feb 5, 2024
Ever wonder where yoga comes from or how it evolved into the practice that it's become today? This guided meditation will take you on a brief journey back to yoga's roots and earliest teachings. In addition to helping you find a sense of calm, this practice will also help you understand some of the deeper aspects of this ancient and ever-evolving tradition.... enjoy :)
By Brent Laffoon on Sep 1, 2023
A simple, guided meditation to help you relax and move forward through your challenges with clarity and confidence. Enjoy :)
By Dhaujee Rose on Jul 16, 2023
This meditation is all about sitting with yourself, taking a moment to be present in the body and breath. Mudras and mantras guide this offering and the mini pranayama exercises invigorate the body. Enjoy this 11 minute practice whenever you want to check in!
By Brent Laffoon on Jun 30, 2023
A short guided meditation to help you re-center and get clear on what's most important to you right now... enjoy!
By Brent Laffoon on May 10, 2023
A short pranayama practice focusing on Nadi Shodana, otherwise known as "alternate nostril breathing." Perfect for when you only have a few minutes to cultivate a state of deep calm and clarity. Enjoy!
By Brent Laffoon on Mar 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Feb 17, 2023
A short meditation to help you focus your mind and find your center. Perfect for before or after a posture practice, or anytime you're feeling the need to reset and recharge... enjoy!
By Brent Laffoon on Sep 7, 2022
A brief meditation to help you tune in and tend to your inner state. Warning: May induce feelings of radical peace and joy :)
By Brent Laffoon on Jul 1, 2022
A simple chant to help calm and focus the mind, connect you with your highest purpose, and inspire you to move forward with clarity and vigor... enjoy!
By Brent Laffoon on May 24, 2022
One of the hardest things to do, oddly enough, is nothing. As it turns out, doing nothing is also one of the best things you can do for your mind and body. The goal of this brief meditation is to invite you to take a few minutes to step out of the stream of everyday thoughts and activities... and do nothing. Simply lay back, relax and enjoy!
