Published on April 1, 2019
This class is aimed at getting your heart pumping while also strengthening and preparing your body for inversions! What you can expect: Wrists and shoulder warmup. Squats while holding a block overhead, V-ups, Tuck Handstand three variations to choose from, sit-ups, jumping into Straddle handstands, Straddle Lifts, Handstand Hop Switches.
By Angela Kukhahn on Oct 16, 2024
Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
By Angela Kukhahn on Oct 5, 2024
Hi yogis! This is a quick, energizing, thorough flow targeting hip, hamstring and inner-thigh opening. You can also count on shoulder opening and deep core engagement as we go. Enjoy! Great for mornings, or any time you want something short, sweet and deep! You may benefit from having 2 blocks and a strap handy if you need them!
By Angela Kukhahn on Aug 28, 2024
Hello yogis! This is a short flow, but it's very sweet and very thorough! We're going to work on hamstring and inner thigh flexibility, but we're also going to open the shoulders, upper back and hips, and play with visvamitrasana or the building blocks to get you on your way! Please grab two blocks and a strap, and let's play!
By Angela Kukhahn on Jul 30, 2024
Sometimes you want it all but you don't have a lot of time! A nice, energizing flow, and some deep, juicy, long holds. Here's Angela to the rescue with a little yang followed by some juicy yin, because that's the way it's going to feel the best in your body :) Enjoy, yogis!
By Angela Kukhahn on Jul 12, 2024
Hello yogis! This class is all about side body length and strength as we head toward visvamitrasana (or the building blocks that fell right for you today!) Please grab two blocks, a strap and your open mind, and let's have some fun!
By Angela Kukhahn on Jun 27, 2024
A well-balanced strong practice for days when you have good energy and want to move, breathe, and maybe get upside down!
By Angela Kukhahn on Jun 10, 2024
A fun, energizing, hip-opening flow with core strengthening, and plenty of shoulder and hamstring opening as well! Enjoy, yogis!
By Angela Kukhahn on May 14, 2024
When you want it all but you're short on time, look no further! A complete flow, fast! Hips, shoulders, hamstrings, core, twists, standing balance, arm balance, backbends, inversions? Yes? Yes!
By Angela Kukhahn on Apr 29, 2024
Hello yogis! This is a power-flow! Lots of standing poses to build some nice heat and get the energy flowing, with some fun twists along the way. Great as a rise-and-shine, anytime.
By Angela Kukhahn on Mar 25, 2024
Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
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Angela Kukhahn
