HIIT For Inversions
Video
Preview: HIIT For Inversions
to watch the full class
Published on March 6, 2018
If you need a quick sweat and want to up your inversion game this is the class for you! It is quick, to the point and enormously effective! We start out with a warmup for our hamstrings, shoulders and wrists and then go over the drills we will be doing. These are what’s on the menu for today’s class, enjoy! Frog Hops Jump Squats Handstand HopsCrescent to Pistol Navasana to Standing