Yogis Anonymous

HIIT For Inversions

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Preview: HIIT For Inversions

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Published on March 6, 2018

If you need a quick sweat and want to up your inversion game this is the class for you! It is quick, to the point and enormously effective! We start out with a warmup for our hamstrings, shoulders and wrists and then go over the drills we will be doing. These are what’s on the menu for today’s class, enjoy! Frog Hops Jump Squats Handstand Hops Crescent to Pistol Navasana to Standing

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