Yin, Yang... & Yin Again
Video
Preview: Yin, Yang... & Yin Again
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Published on April 7, 2017
If Oreo's were yoga classes, this practice would have a little yang filling stuffed between two yin cookies. In other words, delicious! Go slow and deep, then build a little heat as you work your strength and resilience, and then bring it home with a little more slow, deep goodness. Enjoy!