Published on March 30, 2018
Add a little creativity and extra core strengthening to the traditional sun salutation with this short and challenging tutorial. Enjoy!
By Brent Laffoon on May 10, 2023
A short pranayama practice focusing on Nadi Shodana, otherwise known as "alternate nostril breathing." Perfect for when you only have a few minutes to cultivate a state of deep calm and clarity. Enjoy!
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
By Brent Laffoon on Mar 25, 2023
Whether you're new to yoga or been practicing for years, it's always a good idea to make sure your foundation is solid. The goal with this practice is to slow down, feel deeply and give yourself time to let your mind get calm. Enjoy!
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
By Brent Laffoon on Mar 10, 2023
In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
By Brent Laffoon on Mar 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Feb 17, 2023
A short meditation to help you focus your mind and find your center. Perfect for before or after a posture practice, or anytime you're feeling the need to reset and recharge... enjoy!
By Brent Laffoon on Feb 8, 2023
A nice, juicy practice that incorporates a variety of binding postures, and invites you to investigate all the elements that go into making them possible--strength, balance, flexibility and mobility. Enjoy Part 3 of our binding adventure!
By Dhaujee Rose on Dec 26, 2022
In this longer practice, Dhaujée pairs deep breaths with intentional holds in our favorite hip postures. Enter this slow flow with a mindset of exploration...ready to enjoy the ways we can explore and expand throughout our hips. Get ready to address and release any energy hidden deep within your hips. Leave your mat feeling physically and emotionally open after these hippy holds. Enjoy!
By Brent Laffoon on Dec 24, 2022
Building on the foundation of All About the Binds, Part 1, this invigorating practice will lead you through a sequence of postures that involve not only binds, but twists as well. A great challenge for mind and body. Enjoy!
Brent Laffoon
