Open Spine and Light Heart
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Preview: Open Spine and Light Heart
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Published on April 21, 2016
Moving the spine in all directions is sure to relieve tension in your body and your mind and create a lightness in your heart. Feel how tension melts with this class full of twists and turns to open the spine. Take this space into backbends on your belly that give you a sense of physical strength, open breath and light heart!