Not Too Little, Not Too Much

Video

Preview: Not Too Little, Not Too Much

Hatha Intermediate

Brent Laffoon

Start your free trial
to watch the full class

Download this class

Published on June 29, 2018

If you want to get better at something, you have to take it seriously. At the same time, it's equally important to learn how to have fun with it. This playful practice takes a variety of traditional postures and yoga-inspired movements and combines them in creative ways to help you learn how to have fun with your practice while still working hard to build strength, flexibility and overall mind-body awareness. Enjoy!

Related Classes

46 minutes

Go Gently

By Brent Laffoon on Apr 15, 2024

Gentle Yoga Beginner

Sometimes you just need to slow down and take it easy. This practice aims to provide the yoga equivalent of a comforting hug. Take your time, breathe deeply... and enjoy :)
49 minutes

Intro to the Yoga Sutras

By Brent Laffoon on Mar 6, 2024

Gentle Yoga Beginner

A gentle yin practice infused with an informal introduction to some of the core concepts of the Yoga Sutras, which lay the foundation for virtually every school and style of yoga in the world today, but which many people who love the physical aspects of yoga know surprisingly little about. This class aims to take your knowledge to the next level while giving your mind and body a nice recharge... enjoy!
35 minutes

Yoga History 101

By Brent Laffoon on Feb 5, 2024

Meditation Beginner

Ever wonder where yoga comes from or how it evolved into the practice that it's become today? This guided meditation will take you on a brief journey back to yoga's roots and earliest teachings. In addition to helping you find a sense of calm, this practice will also help you understand some of the deeper aspects of this ancient and ever-evolving tradition.... enjoy :)
38 minutes

A Medium Dose

By Brent Laffoon on Jan 20, 2024

Vinyasa Flow Intermediate

Yoga is like medicine. Sometimes you need a strong dose, and other times you just need a little. This medium-intensity practice is for those other times. A good stretch with a bit of core work for good measure... enjoy!
45 minutes

Killer Core

By Brent Laffoon on Dec 22, 2023

Yoga for Athletes Intermediate

Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
60 minutes

Leg Day Part 2

By Brent Laffoon on Nov 26, 2023

Yoga for Athletes Intermediate

Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
37 minutes

Relax & Restore

By Brent Laffoon on Nov 4, 2023

Restorative Beginner

A short, gentle practice meant to help you unwind and recharge. Perfect for when you're short on time and energy and need a little boost. Enjoy!
56 minutes

Good Medicine

By Brent Laffoon on Oct 13, 2023

Hatha Intermediate

A mindful medley of core strengthening, hip and hamstring stretching and standing balance postures. Great for when you have a wrist or arm injury, or when you just want a not-too-strenuous-but-not-too-easy practice to help you reset and recharge... Enjoy!
27 minutes

Paths to Peace, Part 1

By Brent Laffoon on Sep 1, 2023

Meditation Beginner

A simple, guided meditation to help you relax and move forward through your challenges with clarity and confidence. Enjoy :)
44 minutes

Maintenance Check

By Brent Laffoon on Aug 5, 2023

Hatha Intermediate

Sometimes it's good to take a little pit stop and get under the hood to make sure everything is running properly. That's what this practice is... a little check-in and tune-up for mind, body and soul. Enjoy!