Yogis Anonymous

Lock In & Lean Back


Preview: Lock In & Lean Back

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Published on June 7, 2017

If you're like most people, backbends are tough. But if you can understand the mechanics of doing them properly, they feel amazing and can open up all kinds of possibilities in your life and practice. This class will help you figure out how to engage deeply through your shoulders and core in order to help you move deeper into your backbend practice. Go slow... and enjoy the journey!

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