Know the Pose
Video
Preview: Know the Pose
to watch the full class
Published on September 27, 2017
Getting "better" at yoga is more often than not a matter of simply slowing down and taking the time to explore some of the basic poses on a deeper level. This class is an opportunity to do exactly that. Let the familiar become new again with this mindful practice designed to help you discover what you may not have realized you've been missing!