Learn how to get started doing crow pose, or bakasana, which is a great entry point to doing other arm balances and inversions. Watch the tutorial, then try the classes below which incorporate this pose into a complete practice.
Here are some classes featuring Crow Pose.
By Ally Hamilton on Jan 30, 2024
Hello yogis! Welcome to your practice today :) I said this would be a very quick flow and then I went for an hour because it felt so good! We build some nice heat on the front end of this flow, and use that heat to deeply open the hips and hamstrings. We fire up the core and play with standing marichyasana, crow pose and firefly pose. We do some nice backbends, and end with some sweet hip and hamstring opening. You are the expert on you! Only you know exactly what you need and what feels right for today. Also a gentle reminder that while you are the expert on you, you are not the expert on anyone else ;) Enjoy, yogis!
By Dhaujee Rose on Jan 7, 2024
This offering is an invitation to find balance through a series of slow, blissful movements. Dhaujée moves you through standing, seated, arm and inverted balances, all while addressing balance in the breath and alignment to provide a strong foundation. Don't be afraid to wobble as you play and tip the scales!
By Ally Hamilton on Sep 18, 2023
Here is a go-to practice for days when you're short on time but know you'll feel so much better if you breathe deeply and open every major muscle group! Everything flows better when you flow first ;)
By Lauren Peterson on Sep 18, 2023
The focus of this flow class is the core and twists. We do some stretching and strengthening on the floor, moving up to the feet. Once standing we do a few rounds of Uddiyana Bandha, a navel lock. This is great for discovering and toning the core. Next we flow with some sun salutations, a bit more core work and standing poses. We breathe our way toward some arm balances as an extension of base poses. Even if you don't get up in bakasana or revolved koundinyasana, you will be setting the foundation for them with squats and twists. Enjoy!
By Ally Hamilton on Jun 30, 2023
A perfect practice when you're looking for "just enough!" We build some nice heat and use it to open the shoulders, hips, hamstrings and quads. There are options for crow pose and tripod headstand. You can do active or restorative backbends. Just a great practice to open things up, get your breath flowing and decompress. I did this after a long hike and it felt amazing. Enjoy, yogis!
By Dhaujee Rose on Jun 21, 2023
This is a full-body fiery flow with moments of rest. You are gonna sweat to be clear, but this isn't a sculpt, it's a vinyasa flow that will make your whole body happy and strong and open! Enjoy, yogis! Bowtie optional ;)
By Angela Kukhahn on May 25, 2023
Hello, yogis! Today we have a fun, middle-of-the-road kinda flow that is not too crazy-hard and not easy, either! Just a sweet, solid, full-body flow with options for arm balances and inversions, but only if you want them! Enjoy this ride :)
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
By Ally Hamilton on Mar 10, 2023
Oh hi there! If you're looking for a class that's going to open and strengthen every major muscle group, get you breathing deeply and feeling as open and energized as possible, then you've come to the right class! Once we're warm we play with bakasana and tripod headstand, and there are also tips and tools to play with lifting to handstand with both legs together. Enjoy, yogis!
By Ally Hamilton on Feb 27, 2023
A practice for days when you have a moderate amount of energy but want to open up and breathe deeply. We move at a steady, mindful pace. You can expect to open every major muscle group, to fire up your core, to play with arm balances and inversions, but to do all of that with a calm, cool, curious state of mind and the willingness to turn the heat up or down based on how you feel. Enjoy, yogis!
Angela Kukhahn
