Breakin' Rocks
Video
Preview: Breakin' Rocks
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Published on July 18, 2017
Time to go to work! Don't worry, though. In yoga, the work is always done in a way that's meant to leave you feeling good... otherwise it's not yoga. Shoulders, core, hamstrings, hips - they all need constant attention, otherwise they get stiff or weak or both, and who wants that? So get out your yoga hammer and let's break it down!