Hanstand Tutorial
Video
Preview: Hanstand Tutorial
to watch the full class
Published on June 4, 2013
I recommend you do this segment after any, or all, of the other handstand practices. We start with a few different counter stretches for the wrists and forearms. Then we cool down with either a restorative inversion at the wall, or shoulder stand, plow and fish. After practice take a long savasana. Namaste.