Spinal Awakening
Video
Preview: Spinal Awakening
to watch the full class
Published on October 20, 2015
If you are just beginning yoga or beginning to get a little stiff in the spine, this class will free you up! Explore how to do cat/cow lying down and standing up, to sense the full range of movement of your back. You'll feel more freedom in your chest, length in your spine and relief in your low back!