Published on June 7, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. As a new mom, connecting with your breath is key to both help strengthen your core and to reduce stress. This practice does address diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn!
By Courtney Harms on Mar 20, 2020
Grab a strap (a towel or tie could work!) and explore going deep into the hamstrings through this well rounded slow flow. We also incorporate standing balancing poses to challenge the core and lots of breathwork.
By Josie Kramer on Mar 15, 2020
This practice is a slow flow designed to gently release physical and emotional tensions around the heart. You can expect longer, slower holds in shoulder, upper back and chest openers. Allow the focus and re-focus of your practice to be your deep breathing. Release any blockages by softening on the exhales. Enjoy, yogis!
By Courtney Harms on Mar 7, 2020
Explore a slow flow with emphasis on opening up the side body and balancing sthira and sukha, the idea of effort and ease.
By Courtney Harms on Feb 26, 2020
A well-rounded vinyasa flow practice emphasizing range of motion in the neck and shoulders and stability in the core of the body for a better quality of being through a healthier back!
By Courtney Harms on Feb 14, 2020
Open your heart and get deep into the hips to release soreness, stress and anxiety where it tends to accumulate!
By Courtney Harms on Feb 4, 2020
A well rounded slow flow with emphasis on practicing healthfully and mindfully so the asanas are sustainable. In the yoga sutras we are taught to bring sthira and sukha or "effort and ease" into every posture. Let's practice!
By Courtney Harms on Jan 24, 2020
Create space through the side body and inner organs with this slow flow focused on twists! Wring out the old and breathe in the new!
By Courtney Harms on Jan 4, 2020
A short, sweet, fiery flow full of strength-building postures and twists. Feel the power of this tapas-producing practice as you cruise through the rest of your day.
By Courtney Harms on Dec 7, 2019
Feeling sore or stressed? Stretch your way to happier hamstrings and a quieter mind through this well rounded slow flow!
By Courtney Harms on Nov 7, 2019
A well-rounded practice for pregnant yogis that emphasizes a release in the upper back, shoulders and neck. Grab a strap (a towel or tie will do) and feel the benefits of breathing consciously with mindful movement!
Courtney Harms
