Published on June 7, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. As a new mom, connecting with your breath is key to both help strengthen your core and to reduce stress. This practice does address diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn!
By Courtney Harms on Oct 7, 2018
A balance of strength building and flexibility! Fire up your core and use that heat to ease deeper into hanumanasana, the monkey pose more commonly known as the splits. Grab a couple blocks (firm pillows work too) and explore your edge!
By Courtney Harms on Sep 12, 2018
Explore a well-rounded slow flow focused on releasing stress from the body and mind. Emphasis on being present with what is and accepting the temporary nature of all things.
By Courtney Harms on Aug 30, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. We will address the diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn. This practice offers 3 stages of yoga asana so you can do as much or as little as you are up for!
By Courtney Harms on Aug 20, 2018
Create space in the body so you can mindfully twist. Twists help us detoxify and release anything stagnant. Breathe in the best, exhale the rest!
By Courtney Harms on Jul 21, 2018
Breathe your way through a well rounded flow practice that emphasizes creating space and stability in the hips and low back. Namaste yogis!
By Ally Hamilton on Jul 16, 2018
Perfect for end-of-day practice, anytime you're feeling low energy, or when you're coming back from being under the weather like I am! This is a slow and steady session that will open the hips, shoulders and hamstrings. The pace is slow, the holds are long, the breath is the focal point. Be kind to yourself, it's important :)
By Courtney Harms on Jul 9, 2018
Connect to your breath to release stress and increase mobility. We will confront any compression in the side body to create space in both the body and mind.
By Courtney Harms on Jun 21, 2018
Explore variations of Warrior 1 and 2 to strengthen and stretch your body and empower your mind. You've got this!
By Courtney Harms on May 9, 2018
Explore lots of dynamic movement through sufi circles and several sun salutations. Practice consciously linking breath with the postures to create a calm mind and a more balanced body!
By Courtney Harms on Apr 23, 2018
This is a great slow flow for athletes, beginners and those who really want to break down the basics! We will open up all the major muscle groups and focus on lots of breath and alignment!
Courtney Harms
