Published on June 7, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. As a new mom, connecting with your breath is key to both help strengthen your core and to reduce stress. This practice does address diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn!
By Courtney Harms on Jun 26, 2020
Breathe your way through lots of dynamic movement exploring the warrior poses to tap into your inner peaceful warrior!
By Courtney Harms on Jun 13, 2020
So much of our stress sits in our chest and shoulders. Grab a strap (a towel or tie will work!) and take time to confront and release the tension. If you spend a lot of time on your phone or computer this class is especially great for you. Namaste yogis!
By Courtney Harms on May 27, 2020
A well-rounded slow flow focused on opening and stabilizing the hips and hamstrings for a healthy low back and an increased range of mobility in the body.
By Courtney Harms on May 17, 2020
In this current world of staying at home more than ever and working and socializing on our devices constantly, your body needs specific movement to help balance all that out! Give your neck and shoulders some love any time of the day through this short, easy practice.
By Courtney Harms on Apr 29, 2020
Stretch, strengthen and de-stress through this calming yet challenging slow flow.
By Courtney Harms on Apr 20, 2020
Our hips tend to carry a lot of our stress. Take time to open your hips, hamstrings and side body and let the stress melt away!
By Courtney Harms on Apr 7, 2020
Grab a strap and let's dive deep into any soreness or stress holding you back!
By Courtney Harms on Mar 20, 2020
Grab a strap (a towel or tie could work!) and explore going deep into the hamstrings through this well rounded slow flow. We also incorporate standing balancing poses to challenge the core and lots of breathwork.
By Josie Kramer on Mar 15, 2020
This practice is a slow flow designed to gently release physical and emotional tensions around the heart. You can expect longer, slower holds in shoulder, upper back and chest openers. Allow the focus and re-focus of your practice to be your deep breathing. Release any blockages by softening on the exhales. Enjoy, yogis!
By Courtney Harms on Mar 7, 2020
Explore a slow flow with emphasis on opening up the side body and balancing sthira and sukha, the idea of effort and ease.
Courtney Harms
