Deep Breath Deep Stretch Rx

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Preview: Deep Breath Deep Stretch Rx

Gentle Yoga Beginner

Ally Hamilton

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Published on November 4, 2025

A deep reset for anytime you need one. We begin with conscious, deep breathing and grounding awareness of sensation. Some yin-style opening before we get on our feet for some very gentle, slow-moving, mindful flow, lots of forward folding, shoulder-opening, love for your hamstrings and hips. When we get back on the floor, we'll go deeper into the hips, shoulders and hamstrings, and end with some restorative heart-opening. If you need a nervous system reset, some healing and self-soothing, and a balm for whatever ails you, this is it. Two blocks, a strap and a couple of bolsters or couch pillows may be helpful.

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