Don't have time for a full class? No problem! Here you can get your ab fix in a hurry! What to expect:
One side twisted leg lifts
Pain when you laugh for the next three days!
During this sequence we will start with a moon salute sequence to open up the chest and hip flexors before moving into strengthening hip openers. The peak is one of my favorite arm balances, baby Bakasana! If you're someone who travels quite a bit or finds yourself sitting for an extended period of time, then this practice might just be the medicine to medicate the soreness you feel in your lower back, shoulders and neck. Enjoy!
Hanumanasana is a beautiful pose to stretch and open our hamstrings. It also asks us to slow down and prepare our bodies in a way to receive this intense pose. The sequence is designed to educate and open your body, mind, and energy to create a healthy shape that feels supportive and spacious. With one leg in the past and one leg in the future, it's a lovely reminder to keep your head and heart in the present and listen to the intuition and intelligence of your body!
The title says it all for this one. If you're looking to stretch, strengthen and generally develop a better understanding of how to use your abdominals to help you get into more advanced poses, this class is for you! Whether you can see it from the outside or not, everyone has a six pack, and this class is here to put it to work! (Note: The first 10 minutes of this class deal with nauli kriya, which is a very challenging thing for most people to do. It requires a lot of patience... so be patient!)