Hanumanasana is a beautiful pose to stretch and open our hamstrings. It also asks us to slow down and prepare our bodies in a way to receive this intense pose. The sequence is designed to educate and open your body, mind, and energy to create a healthy shape that feels supportive and spacious. With one leg in the past and one leg in the future, it's a lovely reminder to keep your head and heart in the present and listen to the intuition and intelligence of your body!
The title says it all for this one. If you're looking to stretch, strengthen and generally develop a better understanding of how to use your abdominals to help you get into more advanced poses, this class is for you! Whether you can see it from the outside or not, everyone has a six pack, and this class is here to put it to work! (Note: The first 10 minutes of this class deal with nauli kriya, which is a very challenging thing for most people to do. It requires a lot of patience... so be patient!)
Svelte combines many aspects of dance, fitness, pilates and yoga. It's instructed to firm, lift, and tighten your best assets while restoring the congested areas and improving your posture. Now let's plié and relevé our way to happiness.
Sitting with your discomfort is a powerful way to come to grips with challenging emotions. This brief meditation begins with an explanation of why practicing comfort with dis-ease is important, and then you dive into the process.