Derek Beres
Published on December 12, 2019
Everything begins in your feet, yet we pay so little attention to their range of motion, dexterity, and flexibility. This short class is all about your feet.
By Derek Beres on Jun 22, 2020
We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!
By Derek Beres on Jun 12, 2020
A strong core warm-up leads us into a dynamic flow culminating in compass pose - and a fun transition to complete the flow.
By Brent Laffoon on Jun 5, 2020
Pistol squats are hard! But they're also a lot of fun, and learning how to do them is a great way to open up all kinds of other possibilities in your practice. Take your time, and don't forget to enjoy the journey!
By Derek Beres on May 27, 2020
An evening stretch session perfectly for downregulation and relaxation.
By Derek Beres on May 18, 2020
We begin with a series of external rotation exercises for your hips. From there, we apply that knowledge into a dynamic flow that leaves you feeling invigorated.
By Derek Beres on May 3, 2020
This short flow is a mobility drill for your ankles, hips, and shoulders. This is a great morning routine or warm-up for a longer flow.
By Derek Beres on Apr 25, 2020
A full-body flow that targets core strength, shoulder opening, and lunging. Guaranteed to keep you open and focused while you're sheltering at home.
By Brent Laffoon on Apr 16, 2020
Looking to build functional core strength -- that is, strength you can use to make new things possible? This slow-but-powerful flow has you covered! Enjoy :)
By Derek Beres on Apr 8, 2020
Thirteen minutes to fire up your core and prepare for action.
By Derek Beres on Mar 30, 2020
This short flow makes a great warm-up before a long Vinyasa. We focus on ankle, hip and shoulder mobility, as well as a bit of balancing in the transitions.
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