Derek Beres
Published on December 12, 2019
Everything begins in your feet, yet we pay so little attention to their range of motion, dexterity, and flexibility. This short class is all about your feet.
By Derek Beres on Feb 1, 2020
We go into standing balances, hips, forward bends, backbends —a strong, balanced flow to feel good in half an hour.
By Josie Kramer on Jan 29, 2020
Find grounding and connection with your breath and positive intent. From there enjoy a gentle warm up, a crescent/warrior 2/reverse triangle flow, followed by heart opening in camel and reverse table top, as well as hip opening in sukhasana. The session ends with virasana, happy baby pose, fish pose, spinal twists and savasana. xo! Josie
By Derek Beres on Jan 18, 2020
Your quadratus lumborum is your deepest abdominal muscle—and often the source of lower back pain. That's where we focus in this stretch-and-flow-filled session.
By Derek Beres on Dec 29, 2019
Our hip's rotator muscles are essential for movement but rarely addressed; we'll default to larger muscle groups first. This flow homes in on those rotator muscles for optimal bipedalism.
By Derek Beres on Nov 22, 2019
We stay on the floor for this hip mobility and core strength warm-up. This sequence makes a great beginning of a flow or a strong finish after you've done cardio or weight lifting.
By Brent Laffoon on Oct 31, 2019
Take your time to ease into this practice designed to stretch and strengthen your whole body and leave your mind feeling calm and clear. Enjoy!
By Derek Beres on Oct 31, 2019
This series of stretches and small movements are focused on warming up your shoulders and upper back, as well as preparing your mid to lower back through a series of twists. A great warm-up before jumping into a flow.
By Derek Beres on Oct 9, 2019
In the first half of this sequence we work on mobility drills tied to core strength. From there we take a few rounds of sun salutations before opening up with backbends.
By Derek Beres on Sep 20, 2019
Balance and twist away with this flow that will have you twisting and turning at every turn. We end up with some deep hip and shoulder opening interspersed with core strength for a well-rounded journey.
By Brent Laffoon on Sep 14, 2019
Dig a little deeper into your shoulders, hips and core to learn how to take your crow pose to the next level. This practice is designed for practitioners of all levels, and offers challenges that you can come back to again and again to help build strength, mobility and overall body awareness. Enjoy!
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