Derek Beres
Published on December 12, 2019
Everything begins in your feet, yet we pay so little attention to their range of motion, dexterity, and flexibility. This short class is all about your feet.
By Brent Laffoon on Mar 23, 2020
A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
By Derek Beres on Mar 19, 2020
Want to work in a different and targeted way? Squats, mountain-climbers, clamshells, leg lifts - all kinds of goodies! Grab a resistance band and get ready to feel the burn! Your gym might be closed, but the fun has not been canceled here.
By Derek Beres on Mar 3, 2020
Tree is the standing balance pose that "unlocks" all other balance. In this flow we fire up our core, plank all over, laugh, cry, and end up with a greater sense of balance than we ever thought possible (or close).
By Derek Beres on Feb 1, 2020
We go into standing balances, hips, forward bends, backbends —a strong, balanced flow to feel good in half an hour.
By Josie Kramer on Jan 29, 2020
Find grounding and connection with your breath and positive intent. From there enjoy a gentle warm up, a crescent/warrior 2/reverse triangle flow, followed by heart opening in camel and reverse table top, as well as hip opening in sukhasana. The session ends with virasana, happy baby pose, fish pose, spinal twists and savasana. xo! Josie
By Derek Beres on Jan 18, 2020
Your quadratus lumborum is your deepest abdominal muscle—and often the source of lower back pain. That's where we focus in this stretch-and-flow-filled session.
By Derek Beres on Dec 29, 2019
Our hip's rotator muscles are essential for movement but rarely addressed; we'll default to larger muscle groups first. This flow homes in on those rotator muscles for optimal bipedalism.
By Derek Beres on Nov 22, 2019
We stay on the floor for this hip mobility and core strength warm-up. This sequence makes a great beginning of a flow or a strong finish after you've done cardio or weight lifting.
By Brent Laffoon on Oct 31, 2019
Take your time to ease into this practice designed to stretch and strengthen your whole body and leave your mind feeling calm and clear. Enjoy!
By Derek Beres on Oct 31, 2019
This series of stretches and small movements are focused on warming up your shoulders and upper back, as well as preparing your mid to lower back through a series of twists. A great warm-up before jumping into a flow.
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