Vinyasa Flow Yoga Videos | Yogis Anonymous

90 minutes

Open Hips + Take Care of U

By Ally Hamilton on Aug 20, 2025

Vinyasa Flow Intermediate

Hello friends! This is a classic intermediate 90-minute flow class with an emphasis on hip-opening while working with the concept of ahimsa. Ahimsa is one of the five Yamas and it is the practice of nonviolence. Most yogis will get behind the idea of trying to be kind as you move through the world, but what about the quality of your inner dialogue? What about your expectations of yourself each day in a world that is presenting lots of challenges? Are they realistic expectations, or are you setting yourself up? Grab a couple of blocks, and maybe your dog, cat, goldfish or ferret, and let's play. Rufus my new rescue dog is learning how to be in the room during yoga. He's a puppy, but he's doing pretty well. Mostly. Enjoy!
55 minutes

2nd/3rd Chakra Powers!

By Kate Duyn on Aug 18, 2025

Vinyasa Flow Advanced

Hello yogis! Grab a couple of blocks and maybe a blanket, and let's activate the 2nd and 3rd chakra powers! This is an energizing, creative flow with deep core connection and strengthening, possibly leading to a playful transition from Koundinyasana 2 into Ganda Bherundasana. Good times. Enjoy!
48 minutes

Mindful, Energizing, Opening

By Ally Hamilton on Aug 14, 2025

Vinyasa Flow Intermediate

A class for days when you want a full-body practice in half the time. We start by getting grounded and tuning into the breath, and then we open the shoulders, hips and hamstrings. Deep core-work to support the spine, and backbends to send you into the day with your heart wide open. Two blocks and a strap may be helpful if cow face pose is challenging.
59 minutes

Throw Your Hips in the Air

By Angela Kukhahn on Aug 9, 2025

Vinyasa Flow Advanced

Hey yogis, would you like to have some fun? Wouldn't that be nice? Let's do it! Grab a couple of blocks and get ready for this juicy, hip-opening flow that is all about being playful. There are a lot of opportunities to get upside down - handstand, headstand, and Pincha, and fun arm balances like crow and flying pigeon. There's sneaky core work and creative transitions that will have you flying or at least giggling as you try. Take what feels right for today and leave the rest, you can always do this practice more than once! Let's just have some fun and see what happens, shall we? That's always the best approach :)
37 minutes

Short + Sweet

By Ally Hamilton on Aug 4, 2025

Vinyasa Flow Intermediate

Perfect for days when you don't have a lot of time but want to get the energy moving! This short practice still packs a punch if you're looking to quiet your mind, slow down your breathing, and open the shoulders, hips and hamstrings. It's a full-body flow in a third of the time, but you'll walk away from your mat feeling grounded and open!
71 minutes

Moderate with a Little Spice

By Lauren Peterson on Aug 3, 2025

Vinyasa Flow Intermediate

This is a sweet, moderate flow with some fiery, core-centered moments. Please grab a block and get ready to build a little fire in your belly right off the bat. We'll use the heat to say hello to the hips, hamstrings and shoulders and then get on our feet and open things up even more. Along the way we'll play with side plank and crow pose, and find our way to a delicious savasana. Enjoy, yogis!
58 minutes

Fierce Flow Into Deep + Slow

By Kate Duyn on Jul 31, 2025

Vinyasa Flow Advanced

This is a fierce flow designed to get the energy moving, open the shoulders, hips, hamstrings and upper back, strengthen the core, and prepare for arm balances and inversions including bhujapidasana and gandha berundanasana. Hips, backbends, inversions, and arm balances leading into juicy hip, hamstring and shoulder opening. Enjoy, yogis! Remember you can download classes on the apps to watch offline if you're traveling or heading anywhere with spotty service! Go to the App Store, search Yogis Anonymous and DL today if you haven't already :)
85 minutes

Foundational Flow

By Ally Hamilton on Jul 30, 2025

Vinyasa Flow Beginner

This is an all-levels old school flow where we move slowly and mindfully, breathe deeply, and stay curious about sensation. There is no rushing, no attachment to the outcome, just discernment from moment-to-moment and the desire to find an equal amount of effort and ease as we go. If you're looking for a deep, steady practice where we pause, play with focal points, stay with the breath, and remember why we're doing what we're doing, this is it :) Beginners and advanced practitioners and everyone in between, welcome! 2 blocks may be helpful to "lift the floor up" if your hamstrings tend to be a little tight, if you have long legs, and/or if you like blocks for restorative options!
54 minutes

Keep Comin' Back Flow

By Brent Laffoon on Jul 19, 2025

Vinyasa Flow Advanced

Hello friends! Join Brent for this feel-good flow that will open up every major muscle group and help you develop deeper awareness about where you're feeling strong and open, and where you might still have room to grow. Maybe the standing balance poses come easy to you, and the twists feel open, but the inversions present a challenge. Or maybe the inversions are happening, but the binds are out of reach (see what I did there?) This practice invites you to consider - if something is stopping me from finding a pose, what is it? Is it a lack of strength, or a lack of confidence? Is it tightness in your shoulders, or is there room to strengthen your core? There's no rush, you don't have to figure it all out in one session...you can keep comin' back! Maybe save this to your favorites and practice until the poses that aren't coming easily start to reveal themselves to you. You might want a couple of blocks and a strap. Enjoy!
72 minutes

Stag Party with Angela

By Angela Kukhahn on Jul 11, 2025

Vinyasa Flow Advanced

Dear Yogis, Grab a couple of blocks and get ready for a delicious flow! This class is marked advanced because it includes handstand and forearm stand variations (stag-nation lovers get ready!) but as ever, Angela always breaks things down into bite-sized pieces, so if you aren't ready for that, you can still play. Meaning, intermediate practitioners are welcome, just listen to your body as ever. Lots of spinal extension, shoulder-opening, back-bending, twisting, and core strengthening that may lead you into a forearm scorpion, too. Two blocks and a bolster may be useful but not necessarily necessary :)