By Dhaujee Rose on Feb 21, 2022
In this yoga sculpt, we invigorate the entire body. We start with old faithful sun salutations to build heat and from our final downward dog, we take off! Timed reps guide us through core, arm, and lower body exercises that are sure to get your muscles activated and your heart rate up. Own your strength, build heat and have fun with Dhaujee in this head to toe HIIT! *Note* a blanket may be helpful to support the knees.