What do you want to achieve with your practice?
By Dhaujee Kelly on Apr 27, 2021
A practice you can do in bed?! Yes, please! This morning gratitude practice is a mix of meditation, breath work and gentle stretches that will invigorate the body before you start your day. Intentionally awaken your internal organs and pranic body all from the comfort of your bed. Show some gratitude to yourself, your body and your life-force with this moving meditation.
By Ally Hamilton on Aug 16, 2019
Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
By Ally Hamilton on Sep 26, 2018
If you're short on time but want something deep, targeted and thorough, this is for you! We build heat quickly and get right into the hips, hamstrings and shoulders, do a little twisting, back-bending and core strengthening, breathe deeply, get focused and start the day right! (I intended it as a morning practice, but you can do it any time you need a reset!)
By Leslie Kazadi on Jan 2, 2018
If morning stiffness makes getting out of bed a challenge, or if you are under the weather and you don't have energy for a lot of activity, give yourself this gentle, dynamic movement practice while you are still in bed. Give lots of attention to lengthening the breath and sensing the energizing effects of feeling your breath and your body moving into a place of expanded ease. Do what feels good and notice how simple movements can shift how you feel so that you are inspired to be gentle and keep moving throughout your day!
By Ali Owens on May 13, 2018
This practice starts off soft with gentle sun salutations and a warm up to get you connected to your body. After the opening sequence, we move into standing hip openers that require strength and stability in order maintain balance. We then enter into heart and quad openers that prepare you for King Pigeon pose. We wind down with seated hip stretches and a short meditation to connect you to your Anahata, heart chakra, sealing in your practice with love, devotion and gratitude. Enjoy!
By Mary Beth LaRue on Feb 27, 2017
In this 60 minute flow we'll dive into our hamstrings playing with a variety of poses and even floating into Eka Pada Koundinyasana II.
By Stephanie de Alba on Nov 21, 2016
High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts as well as add intensity and variety to your workouts. HIIT is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. It improves performance, it helps you burn more fat, and it helps you burn more calories all day long.
By Leslie Kazadi on Apr 6, 2017
Sun Salutes give you a sense of balance, beauty and grace! We will warm up the body with a modified version that avoids forward folding and full weight bearing on the wrists so that you get all of the movement, fluidity, freedom and joy of practicing "vinyasa" yoga while avoiding any strain or pain. Let this practice warm you up for more challenging sessions 3-5. Or do it alone to invigorate your body for a quick morning practice to invite the sunshine into your day.
By Mary Beth LaRue on Jun 21, 2016
This is my favorite practice for the days when I have just thirty minutes to spare and really need to feel present and spacious in my body. Enjoy a variety of twisting vinyasas.
By Ally Hamilton on Nov 23, 2016
Take seven minutes to give your hips some love, and to calm your nervous system. You can do this on a break during your work day, at night before bed, or in the morning, to ease your way into the day. Whenever you do it, there's no doubt that opening and releasing tension from your hips, hamstrings, hip flexors and psoas muscles does a body (and mind!) good.
