What do you want to achieve with your practice?
By Ally Hamilton on Apr 2, 2024
Friends, this is a dynamic, nonstop flow full of heat-building and deep breathing, standing balance, arm balances, inversions, backbends, core strengthening and lots of long, stretchy, juicy holds so we can use all that heat to open deeply. If you want to flow and glow, this is for you. Enjoy!
By Ally Hamilton on Feb 5, 2024
Hello, friends! This is a full-body flow that targets the hips! We get right to the heat-building and move into those hips and hamstrings once we're warm. There's a sweet skandasana flow, lizard pose options, core strengthening, and compass pose with the option and building blocks to get into eight angle pose. You can also choose your inversion - legs up the wall, the L pose, wide-straddle handstand, or lotus pose variations. Please turn the heat up or down based on your energy! Also please note I forgot the Left-side lean-to's that come right after skandasana and before lizard pose, sorry about that. Just be ready to pause me for 10 seconds on the left side :) Enjoy yogis, this is a fun one!
By Angela Kukhahn on Feb 5, 2024
Hello yogis! Looking for something short but extra sweet that will open every major muscle group and get you moving and grooving and feeling good? I've got you covered! Grab a couple of blocks and hit play!
By Courtney Harms on Feb 7, 2024
Join me for this feel good, full body, yoga flow to help energize physically and mentally. Variations and modifications included!
By Ally Hamilton on Jan 20, 2024
Hello yogis! As requested, here is a shorter, energizing flow with all kinds of goodies included! After some quick grounding, we build heat and target shoulder, hip and hamstring opening. We play with koundinyasana 2 and later, koundinyasana 1. We do some deep core strengthening because you know I love it. I'll remind you to breathe deeply and listen to your body throughout this practice. If you're looking for something very thorough in 40 minutes, you found it! Have a couple of blocks handy for the end, when you can use blocks to back off or go deeper into some of your favorite hip and hamstring openers. Enjoy, yogis!
By Angela Kukhahn on Nov 28, 2023
A quick but thorough practice to open the quadriceps, and also the hips, hamstrings and shoulders! Perfect as a rise-and-shine, anytime!
By Angela Kukhahn on Apr 10, 2023
If you need a quick-but-thorough mobility flow to open your hips, get the breath and energy moving, open the shoulders, chest and upper back, release the hamstrings and get yourself set up for a great day (or night out) here you go!
By Dhaujee Rose on Dec 22, 2023
In this offering, Dhaujee guides us through a full yoga practice in only half the time. We get a little meditation, breath, balance, inversions and flow all in just 40 minutes. Set in an intention of warmth and softness, you'll build heat as you gently address all of the major muscle groups with this mindful movement. Enjoy!
By Angela Kukhahn on Nov 16, 2022
Need something quick to open every major muscle group and get your breath flowing? Here you go! You can do this as a one-off practice when you're short on time, or you can pair it with one of my quick core blasts or anything else that strikes your fancy :)
By Dhaujee Rose on Jan 28, 2023
A quick and invigorating full body flow. Perfect for those mornings when you are short on time but want to have an intentional moment with your mind, body and breath. Be prepared to warm up the body and activate the breath in this short but sweet offering.
