What do you want to achieve with your practice?
By Angela Kukhahn on Nov 16, 2022
Need something quick to open every major muscle group and get your breath flowing? Here you go! You can do this as a one-off practice when you're short on time, or you can pair it with one of my quick core blasts or anything else that strikes your fancy :)
By Dhaujee Rose on Jan 28, 2023
A quick and invigorating full body flow. Perfect for those mornings when you are short on time but want to have an intentional moment with your mind, body and breath. Be prepared to warm up the body and activate the breath in this short but sweet offering.
By Ally Hamilton on Aug 6, 2022
This is a great practice for opening the hips, hamstrings and shoulders and firing up the core. We are working toward a possible eight angle pose as our peak, but whether you get there today or not, the point is never the destination, but rather the way we're opening to the journey! You will certainly walk away with a strong core, open shoulders and hips and your sense of humor intact! I film these classes on Mondays at noon PST and I zoom them at the same time, so you are welcome to join me and other members of our fabulous global community for some yoga in real time if you like! The link to join is always in the weekly newsletter :)
By Angela Kukhahn on Jun 14, 2022
If you're looking for a shorter practice that packs a punch, here you go! The hips get a lot of love in this flow, but so do the shoulders and hamstrings! You'll have options to add handstands and headstands along the way, but even if you don't invert, you will breathe deeply, get your heart pumping and walk away from your mat feeling open and energized!
By Ekaette Ekong on Mar 23, 2022
A beautiful, mindful, delicious way to start your day, open up your body, and quiet your mind. Hips, shoulders and hamstrings get some love, and two blocks, a strap and a blanket will be helpful, though you can always improvise! Have a wonderful day, yogis!
By Dhaujee Rose on May 24, 2022
Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!
By Ally Hamilton on Jul 1, 2022
Want a flow that's centered around your abs? Here you go! A full-body flow that keeps bringing it back to your core so you walk away from your mat feeling super centered! And while we do a lot of heat-building and heart-pumping throughout, you can count on nice long holds in hip and hamstring openers at the end! It's gonna be coretastic!
By Jamie Monte on Jan 13, 2022
This morning practice will help you get up on the best side of the bed. On a physical level, yin yoga is most effective when our muscles are cold so we can reach the deeper layers of the body. Coupled with mindfulness, and guided Nadi Shodhana or alternate nostril breathing, this is a great way to start your day and set yourself up for more ease in your physical body and clarity in your mind.
By Dhaujee Rose on Oct 20, 2021
The shift to working virtually has undoubtedly taken a toll on our minds and bodies. This mini practice is dedicated to releasing the tension we hold in our spine and arms from sitting at our computers all day. The specific focus is between the cervical and thoracic spine (from your neck to your ribcage) as well as the shoulders and wrists. Take 15 minutes at your desk, in your bed or on your mat to release some tension and protect your neck!
By Dhaujee Rose on Apr 27, 2021
A practice you can do in bed?! Yes, please! This morning gratitude practice is a mix of meditation, breath work and gentle stretches that will invigorate the body before you start your day. Intentionally awaken your internal organs and pranic body all from the comfort of your bed. Show some gratitude to yourself, your body and your life-force with this moving meditation.
