Category | Yogis Anonymous

57 minutes

Sweet Dreams Anytime

By Ally Hamilton on Apr 22, 2023

Gentle Yoga Intermediate

This practice is in response to a member request! Katie was looking for a sweet, stretchy, end-of-day decompression kind of session that would calm the nervous system, release any tension from the day, and set her up for an excellent night of sleep. You can do this practice in the evening, or you can certainly do it anytime you feel the need for a deep release and nervous system reset. Two blocks are handy for restorative backbends. If you are doing this at night, feel free to practice in your pajamas and take savasana in bed! Sweet dreams, day or night, yogis xx
41 minutes

Bedtime Bliss 2

By Dhaujee Rose on May 5, 2023

Yin Beginner

Whether you are bringing your energy down for a midday nap or getting ready to ease into bedtime bliss, this flow is perfect for you. Dhaujee opens the offering with a meditation, bringing your awareness to the breath and mind. Slow and gentle movements set the tone for the rest of the offering and props are used throughout for a supported flow.
32 minutes

Bedtime Bliss

By Dhaujee Rose on Mar 17, 2023

Gentle Yoga Beginner

In this offering, we wind it down for a simple bedtime flow. Practice begins with a meditation moment to scan the body, breath and spirit. We get into fluid movement with opportunities to hold for more intentional opening. Dhaujee closes us out with gentle breath and meditation to call our energy back to our body for a restful night's sleep. Happy resting!
67 minutes

Come Home to Yourself

By Ally Hamilton on Jul 20, 2022

Vinyasa Flow Intermediate

A great hip, shoulder and hamstring-opening flow where we breathe deeply and build heat with the intent to release tension. You will sweat and move, but this is a good class to do at the end of your day, when you're on your cycle, or when you really need to focus on grounding and opening. Restorative backbend options, lots of hip and hamstring opening and deep breathing will help to move through feelings of anxiety or depression and will be comforting on days when you might be feeling overwhelmed.
42 minutes

A Little Yin, Darling

By Kate Duyn on Apr 26, 2022

Yin Advanced

By request, a yin/restorative practice for days (or evenings) when you really need to chill. Tons of hip, hamstring and quadriceps opening, but also love for your shoulders and upper back. It can't all be yang, yogis! Gotta stay balanced. Enjoy!
42 minutes

Super Chill

By Brent Laffoon on Mar 10, 2022

Gentle Yoga Beginner

Sometimes you just need to take it easy. This is a practice for those times. A gentle, but deep exploration of the spine, shoulders, hamstrings, hips and breath. Enjoy!
64 minutes

Van Damme Middle Splits

By Ally Hamilton on Mar 1, 2022

Vinyasa Flow Advanced

Want to work toward middle splits? Grab a couple of blocks, a strap, maybe a blanket or two and your open mind, and join me for this slow-ish, mindful flow where we build some nice heat with the intention of deeply opening the hips and hamstrings on our way to middle splits! You can expect Series C with variations, core strengthening, skandasana with variations, extended hand-to-big-toe pose with variations, bound angle pose with blocks, our friend the frog, wide straddle forward folds...and possibly middle splits! Please do not force anything! This is a deep pose and as ever, it is not the destination, it's the journey! Make deep, conscious breath the foundation and allow your body to open!
63 minutes

Calming Deep Stretch

By Ally Hamilton on May 10, 2022

Vinyasa Flow Intermediate

Perfect for anytime you want to get grounded, calm your nervous system and stretch deeply.
66 minutes

Super Sweet Stress Relief

By Ally Hamilton on Jan 28, 2022

Vinyasa Flow Intermediate

Oh my gosh, if you're looking for stress relief, here you go! This is a slow flow/deep stretch class that begins with alternate nostril breathing and leads to some really sweet and deep hip, shoulder and hamstring opening. Intended to calm your nervous system and open every major muscle group, you will work in this practice and you will sweat, but the emphasis is on releasing tension and breathing deeply. Sending love to all, please be good to yourselves and choose the practices you need from day-to-day.
35 minutes

Intro to Yin Yoga

By Jamie Monte on Jan 1, 2022

Yin Beginner

Yin yoga offers the opportunity to find a profound release of tension in the deeper lying tissues in the body and can significantly increase your range of motion. In this class, Jamie introduces you to the 3 principles, the tattvas, and some of the beauty and benefits of the yin practice. As you practice please remain passive, relaxed, take your time. Before you begin, create a calming environment whatever that means for you. Perhaps you want to light a candle? You will need a blanket and a bolster (a couch pillow will work as long as it's firm). Your body and your nervous system will thank you for slowing down and opening deeply. Enjoy, yogis!

Relax and Stretch