Category | Yogis Anonymous

51 minutes

The Big Chill 2

By Ally Hamilton on Apr 8, 2024

Gentle Yoga Intermediate

Hello friends! This is a practice for times when you really want to slow down, breathe consciously, and open every major muscle group deeply. The pace is slow and steady. This is not a heat-building class, it's a class that's about grounding, calming the nervous system and feeling really good in your body. If you've had a tough day and/or if you're struggling with anxiety or insomnia, or you need something during your cycle, this is for you. Enjoy xx
46 minutes

Go Gently

By Brent Laffoon on Apr 15, 2024

Gentle Yoga Beginner

Sometimes you just need to slow down and take it easy. This practice aims to provide the yoga equivalent of a comforting hug. Take your time, breathe deeply... and enjoy :)
28 minutes

Calling in Rest

By Dhaujee Rose on Mar 28, 2024

Gentle Yoga Beginner

This short and calming flow is perfect for calling the energy of rest back to your body and breath. We start with gentle stretches, take modifications in some familiar poses, and finally wring it out before a supported savasana. Enjoy!
49 minutes

Decompression Chamber

By Ally Hamilton on Mar 6, 2024

Gentle Yoga Beginner

Hello yogis! You know those days when you feel totally depleted, either physically or mentally or sometimes both? Yeah, this practice is for those days! If you need to decompress, soothe your nervous system, breathe deeply and get a nice deep stretch, this is for you. This is also a great evening practice, or post-run or hike. The only moment of "work" here is some very deep core engagement (with or without a resistance band) and I do mean just a moment. I felt the need for that deep strengthening with a lot of chill around it :) Hope you enjoy.
49 minutes

Intro to the Yoga Sutras

By Brent Laffoon on Mar 6, 2024

Gentle Yoga Beginner

A gentle yin practice infused with an informal introduction to some of the core concepts of the Yoga Sutras, which lay the foundation for virtually every school and style of yoga in the world today, but which many people who love the physical aspects of yoga know surprisingly little about. This class aims to take your knowledge to the next level while giving your mind and body a nice recharge... enjoy!
68 minutes

Comfort Flow

By Ally Hamilton on Feb 12, 2024

Vinyasa Flow Intermediate

Hello friends! This is a practice I filmed when I was feeling a teeny tiny bit run down, which is the Type A way of saying exhausted. It was the end of a long (but good) week and I wanted something that felt like a hug. We do some heat-building on the front end, there is core strengthening and a sweet flow, but we get to the deep stretchy stuff on the early side and complement it with long holds and deep breathing. It's great when you need to be kind to yourself, it's a delicious evening flow, but you can really do it anytime you need a little comfort. Lots of love xx
33 minutes

Slow Down Mode

By Brent Laffoon on Jul 23, 2023

Gentle Yoga Beginner

A slow, smooth ride through a variety of seated and reclining hip openers and twists. Perfect for when you need a little stretch + reset... enjoy!
57 minutes

Sweet Dreams Anytime

By Ally Hamilton on Apr 22, 2023

Gentle Yoga Intermediate

This practice is in response to a member request! Katie was looking for a sweet, stretchy, end-of-day decompression kind of session that would calm the nervous system, release any tension from the day, and set her up for an excellent night of sleep. You can do this practice in the evening, or you can certainly do it anytime you feel the need for a deep release and nervous system reset. Two blocks are handy for restorative backbends. If you are doing this at night, feel free to practice in your pajamas and take savasana in bed! Sweet dreams, day or night, yogis xx
41 minutes

Bedtime Bliss 2

By Dhaujee Rose on May 5, 2023

Yin Beginner

Whether you are bringing your energy down for a midday nap or getting ready to ease into bedtime bliss, this flow is perfect for you. Dhaujee opens the offering with a meditation, bringing your awareness to the breath and mind. Slow and gentle movements set the tone for the rest of the offering and props are used throughout for a supported flow.
32 minutes

Bedtime Bliss

By Dhaujee Rose on Mar 17, 2023

Gentle Yoga Beginner

In this offering, we wind it down for a simple bedtime flow. Practice begins with a meditation moment to scan the body, breath and spirit. We get into fluid movement with opportunities to hold for more intentional opening. Dhaujee closes us out with gentle breath and meditation to call our energy back to our body for a restful night's sleep. Happy resting!

Relax and Stretch