Category | Yogis Anonymous

21 minutes

Core Blaster/Shoulder Fun

By Angela Kukhahn on Jan 17, 2023

Vinyasa Flow Intermediate

This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)
46 minutes

Happy Strappy Core Flow

By Angela Kukhahn on Dec 24, 2022

Vinyasa Flow Intermediate

Ready to fire up your core in all kinds of creative ways? Yes? Good! Grab a block and a strap and let's play! You may curse me a few times but I promise you two things: we will laugh together and you will get so strong from a practice like this! So, laughter and strength. Good, right? Let's do this!
11 minutes

Just the Core Folks!

By Angela Kukhahn on Nov 16, 2022

Vinyasa Flow Intermediate

Want some serious core work but short on time? Bwahahahaha. I only need 11 minutes to make you feel the fire. Do this as a standalone or pair it with one of my mobility flows. Pro tip for pairing: do this first, then the stretchy practice and you'll feel great!
52 minutes

Core Conditioner Part I

By Brent Laffoon on Oct 24, 2022

Yoga for Athletes Intermediate

Feeling like your core could use a little tightening up? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered... enjoy!
38 minutes

Core + Hip Connection

By Dhaujee Rose on Nov 1, 2022

Vinyasa Flow Intermediate

All of our muscle groups work together to allow expansive movement. In this offering, Dhaujée honors the CHIP (core + hip) connection. A strengthening flow that fires up the abdominals and addresses postures where the hips and core do a sweet dance. See you on the dance floor, aka your yoga mat!
41 minutes

Core Connection Part 2

By Brent Laffoon on Aug 1, 2022

Yoga for Athletes Intermediate

A continuation of the foundations laid in Core Connection Part I, this practice goes deeper into the hips and hamstrings, and emphasizes back body core strength to help you find your way through both traditional and non-traditional ways into Koundinyasana. Prepare to dig deep... and enjoy!
7 minutes

7-Minute Core!

By Angela Kukhahn on Jul 20, 2022

Vinyasa Flow Intermediate

7 minutes of core and you are gonna feel the fire! You're welcome! :)
10 minutes

Quick Core + Chest Flow

By Angela Kukhahn on Jul 9, 2022

Vinyasa Flow Intermediate

Quick but powerful core, chest and shoulders class! All you need is 10 minutes and a good attitude, and you will be amazed at how fired up you will be. It might only take 10 minutes, but your core, chest and shoulders will be talking to you for days! Of course you will stretch it out at the end because Angela wouldn't leaving you hanging! Great when you're short on time but want something potent and meaningful.
23 minutes

Core Control

By Dhaujee Rose on Oct 12, 2022

Yoga for Athletes Intermediate

We're back for another quick sculpt! We move through core focused poses that will strengthen the entire body. This practice is perfect by itself or as an additional sequence to your traditional yoga flow. Even the bees came to see what all this core buzz was about!
29 minutes

Core Connection, Part 1

By Brent Laffoon on Jun 3, 2022

Yoga for Athletes Intermediate

A short practice that focuses on activating, engaging and helping you feel deeply into your core. Perfect as a short stand alone, or as an addition to a longer practice. Enjoy!

Killer Core