What do you want to achieve with your practice?
By Jessica Oldfield on ?
The core is so much more than just the abdominal muscles you may or may not see in the mirror! This class will explore all aspects of the core and help you to develop strength in this area. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you have some yoga experience.
By Dhaujee Kelly on ?
This class is perfect if you're short on time and want a fun practice that will get your heart rate up. We start off with sun salutations to warm up the body, then move into a flow offering gentle reps and pulses that will sculpt those muscles. You'll feel the heat in your core, for sure, but this is a full body energizer! A block and hand weights are suggested, but improvise if you need. Enjoy!!
By Brent Laffoon on Apr 6, 2021
A slow, steady build of deep hip, hamstring and spinal opening, culminating in a headstand with a twist... enjoy!
By Lauren Peterson on Apr 5, 2021
50 minutes full of fun! After a stretchy warm-up, I take you through sun salutations and standing poses, linked by vinyasa. Strong beginners will find this class challenging, but doable. It's also a great practice for intermediate/advanced students needing a well-balanced, shorter practice.
By Ally Hamilton on Mar 30, 2021
If you're looking for a deep hip-and-shoulder release mixed into your well-rounded flow, look no further! If you've been sitting too much, we target all the areas that long to move! The shoulders, chest, upper back and neck, hip flexors and psoas, the quads and hamstrings, and of course, the all-important spine! You will find that you release energy you didn't know you had and find fluidity in your breath and in your body. A block might be handy, but isn't necessary. Enjoy, yogis!
By Brent Laffoon on Mar 30, 2021
A well-rounded journey that starts with some gentle forward folds and twists, builds steadily through some standing balances and core work, and finishes strong with a few playful inversions and arm balances... enjoy!
By Leslie Kazadi on ?
Got a stiff back from a long hike or a Netflix binge? Get some relief with undulating spinal movements in all directions of travel. From heel to head, we take it outside the linear box and keep it moving with lots of variations on the theme of releasing backline tension. We'll sneak in some core support because nothing says back relief like abs in the game. We finish up with my favorite "clock" movements before settling into a timeless stillness where residual tension unwinds.
By Courtney Harms on Mar 24, 2021
Spring Cleaning is a well-rounded vinyasa flow practice focused on twists and balancing postures to create heat from the inside out. We practice breath of fire to encourage your body's natural detoxification processes and push the edge just a little bit.
By Ally Hamilton on Mar 19, 2021
By request, a flow for days when you're really short on time or struggling to focus, but want to get in your body and breathe, open every major muscle group, strengthen your core, take care of your spinal health (but also your emotional and mental health!) and then get back to the business of being awesome!
By Callan Beres on ?
Feeling cooped up lately? Me too. As dancers, we need to stretch and move as much as possible. This little practice does just that, without requiring a giant amount of space. Come feel expansive and breathe BIG. You can expect a little bit of everything, a ballet salad if you will: stretched arms, pointed toes, and a core muscle 'wake-up'.
