What do you want to achieve with your practice?
By Brent Laffoon on May 19, 2025
A sweaty, challenging, super fun flow with Brent, focused on hip mobility and core stability. Get ready to play with some of your old friends in new ways, challenge your balance, find muscles you didn't know you had, and work some deep core stabilizing muscles while you increase your hip mobility. Good stuff. Two blocks may be helpful. Enjoy, yogis!
By Angela Kukhahn on Apr 21, 2025
You might think there is no one on earth who could make 7 minutes of intense core-work fun, but you'd be wrong about that! Don't believe it? Grab two blocks and join Angela for some core work on your back, and then flip things over for some core facing the floor. You'll find yourself in side plank, dolphin plank, and dolphin pose, too. Bet you'll enjoy yourself. And you'll think of Angela every time you laugh for the next 3 days :) (You'll get a little shoulder-opening as a bonus!) You're welcome!
By Ally Hamilton on Aug 23, 2024
If you're looking for a fun, let's get right to it flow with a focus on core strength, hip opening, and some fun hip and core centered arm balances, look no further :) We play with koundinyasana 2 and eight angle pose, and I break them down so everyone has a way to approach. Part of every arm balance and inversion is core strength and upper body strength, but you also have to understand the relationship between counter-balance and your center of gravity. Ready to play, sweat, breathe and feel great in 44 minutes? LFG!!
By Ally Hamilton on May 12, 2024
Well hello there! I filmed this class for y'all and filmed it live on the YA Practice Page at the same time, so welcome to a little behind-the-scenes fun :) This is a 30-minute hips-and-core flow by request! (It's actually 37 minutes, but I promise it is 37 minutes PACKED full of hip-opening, heat-building, core-strengthening, arm-balancing FUN, with requests from Paige, Katie and Andy that made it that much better!) You might want 2 blocks, and you might like a strap, too! Savasana will be sweet, I promise. Enjoy, yogis!
By Brent Laffoon on Dec 22, 2023
Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
By Lauren Peterson on Nov 13, 2023
We start chilling in Reclined Bound Angle pose on blocks. The class gradually picks up steam with twists, core work, standing poses and sun salutations. We add more hips, side plank and some balance poses. You are sure to get a full, balanced practice. Enjoy!
By Angela Kukhahn on Nov 4, 2023
This intense ab sequence includes 1 minute of each core-target with no breaks! Buckle up because it's a fiery but fun ride :) Perfect for when you're short on time but want something you're going to remember the next day. You're welcome!
By Angela Kukhahn on Sep 1, 2023
This flow is all about strength-and-stretch. It's so good to build heat and open every major muscle group (your hips, hamstrings and shoulders are going to get a LOT of love here!) but it's also nice to have a really strong center! This is the perfect mix of yin/yang and I hope you enjoy, yogis :)
By Lauren Peterson on Jun 21, 2023
We start with a wide-legged forward bend, and ease into the hamstrings, hips, inner groins and the IT Band. We add some sun salutations, standing poses, core work and the option of an arm balance. Now all heated up and pliable we go into some backbends and cool down with and inversion before savasana. Enjoy!
By Dhaujee Rose on May 25, 2023
In this offering, Dhaujee uses some of our favorite yoga asanas to isolate and tone core muscles. We kick it off with some mindful breaths and use that heat to get moving. Blocks and weights are added to keep it fiery but laughing at the bloopers will probably work your core, too! Wear cool clothes and have fun!!
