Category | Yogis Anonymous

94 minutes

Happy Hamstrings + Core

By Ally Hamilton on Oct 20, 2021

Vinyasa Flow Intermediate

This is a deep hamstring-and-hip-opening journey that may or may not lead you into astavakrasana (eight-angle pose). This pose has us moving in all different directions! You need open hamstrings, hips and shoulders, you need a fired up core. You need to be ready to play with balance and counter-balance and maybe even fall on your face or your asana a bunch of times along the way! But more than all of that you need an open mind and the willingness to play. Ready to move and breathe and see what happens? *Please note! There are advanced poses in this flow but there are also tons of variations and building blocks to help you explore where you are now, and how you might move your edge a little bit! And there is Yoga Nidra in savasana, so no matter what happens you'll walk away from your mat with bliss in your heart <3
8 minutes

8-Minute Abs!

By Angela Kukhahn on Sep 20, 2021

Yoga for Athletes Intermediate

Sometimes you just need the abs! Well, here they are! 8 minutes of core work that is sure to create a fire in your belly, yogis! You're welcome :) Grab a bolster or couch pillow and a couple of blocks and let's get after it!
44 minutes

Sweet Core + Hamstring Flow

By Dhaujee Rose on Sep 20, 2021

Vinyasa Flow Intermediate

In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.
58 minutes

Strong Core, Healthy Back

By Lauren Peterson on Aug 9, 2021

Vinyasa Flow Intermediate

Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!
26 minutes

Quick Core + Hip Sculpt

By Dhaujee Rose on Jun 12, 2021

Yoga for Athletes Intermediate

Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!
26 minutes

Short + Deep Hips + Core

By Ally Hamilton on May 10, 2021

Vinyasa Flow Intermediate

If you're short on time but want to breathe deeply, get present, build a fire in your belly and open your hips and hamstrings deeply, look no further! We pack a lot into this short practice and you may even find yourself on the way to kurmasana (tortoise pose) by the end! Please don't force a thing, though, just move, breathe and be good to you!
52 minutes

Hippy Stretch with Core

By Lauren Peterson on May 8, 2021

Vinyasa Flow Intermediate

We open with a wide-legged forward bend, side lunges, and stretching. We follow with some strength for arms and core. We begin to flow with sun salutations, standing poses, and balance. We finish with backbends, inversions and savasana. Enjoy!
38 minutes

Core Symmetry

By Leslie Kazadi on May 8, 2021

Hatha Beginner

We are all asymmetrical. Sensing what's off-kilter in our pelvis and core is especially tricky to pinpoint. This practice uses blocks to help us feel our center. Think of the block as the friend you can trust to tell you the truth and set you straight. These insights give us options to consider: What feedback am I missing? Where do I need to be stronger? Where might I need to be softer? What can I change? What can I accept? Do I need new friends? ;) How can we better support ourselves and each other so that we all feel a little more centered?
34 minutes

Serious Core + Flying Hips

By Ally Hamilton on Apr 12, 2021

Vinyasa Flow Advanced

If you're looking for something super deep and fun - fast! - look no further. We do lots of heat-building on the early side, give the hips a lot of love, fire up that core (hello 6-minute abs you love), and fly! Koundinyasana 2, bhujapidasana, firefly pose, eight-angle pose and a wide straddle upside down. Of course we do lots of shoulder-opening along the way and our constant companion is deep, conscious breath. Couldn't decide between intermediate or advanced for this one - strong intermediate yogis are welcome, just listen to your body, have blocks handy and remember you can pause the video to work on a pose anytime!
40 minutes

Hip-Centered + Abs on Point!

By Noelle Beaugureau on Apr 16, 2021

Vinyasa Flow Intermediate

Get a full practice in a short amount of time in this 40 minute class! We focus on firing up the core to create internal heat. Deep Hip openers balance out the practice! Enjoy!

Killer Core