What do you want to achieve with your practice?
By Lauren Peterson on ?
This class leads to deep backbends, including kapotasana and upward bow. We start with stretches to loosen up the spine. There are standing poses and core work to make it a balanced practice. We wind down with twists an inversion and savasana. All in 45 minutes. Enjoy!
By Derek Beres on Oct 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
By Melvin Ramsey on ?
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
By Josie Kramer on Oct 20, 2020
Let go of anything other than this time to be present with yourself! Tune in with self-devotion and kindness. You can expect a gentle warm up, sun salutations, a Humble Warrior flow, backbends, hip opening, spinal twists and savasana. Enjoy, yogis!
By Noelle Beaugureau on Oct 19, 2020
This practice is all about releasing stress, opening the body and clearing the mind! A well-rounded flow that includes deep shoulder work, arm balances, and grounding standing poses. You will come out of Savasana feeling better overall! Enjoy!
By Ally Hamilton on Oct 17, 2020
What are you focusing on? I did this flow because I caught myself focusing on all the things I hadn't done last week instead of all the things I had done, and starting to beat myself up! Relate? Use the focal points (drishtis) to train your mind to focus on the things YOU choose so you can catch yourself when you start to spiral, pull yourself back to the present moment, and redirect your attention toward thoughts that will strengthen you! Where your attention goes, your energy flows, after all. Physically, this practice will build some nice heat, strengthen your core, and open every major muscle group! We play with a wide straddle on the floor, from a tripod headstand, and in a handstand. Enjoy!
By Melvin Ramsey on Oct 14, 2020
Lots of core and arm work in this upper body focus sculpt class! A fun flow full of crescent pose variations, warrior 2's and extended side angles all with an extra sizzle if you grab some weights! Poses and a flow you'll recognize, we just turn the heat up a bit! Ready? Let's do this!
By Brent Laffoon on Oct 17, 2020
Sometimes moving in slightly non-traditional ways helps us to understand things that moving in more traditional ways doesn't quite allow. Bring an open mind and a determined spirit, and enjoy this unusually satisfying practice that's all about getting to know your shoulders, shoulder blades and shoulder girdle in a whole new way!
By Derek Beres on Oct 3, 2020
This slow flow focuses on Cat pose and core strength to build you up for our peak pose, Peacock.
By Melvin Ramsey on Sep 21, 2020
Full body flow with a focus on the lower body! Think shiva squats, booty lifts in standing splits, core work on your feet and on the mat, and maybe even some jumping jacks mixed into this flow. Ready to have some fun? Let's do this!
