What do you want to achieve with your practice?
By Brent Laffoon on ?
Feeling like your shoulders could use a little love? This practice starts with a slow, mindful exploration of your shoulder mobility, and moves into a handful of more challenging movements to help you build strength... enjoy!
By Callan Beres on Jun 16, 2021
This class is all about dynamic stretching: Stretching in an active way to encourage our range of motion. We have a teeny-tiny baby flow incorporating simple lunges and twists that gets our hips warm and ready for stabilization exercises. You can expect a few rounds of clamshell exercises as well as a little bit of extension work.
By Derek Beres on Jun 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
By Brent Laffoon on Jun 9, 2021
A gentle practice designed to help you connect with the five layers of your being, also known as your koshas. Not sure what those are? This practice is a great way to learn... enjoy!
By Ally Hamilton on May 31, 2021
This practice is all about breathing through intense sensation. This is the way we practice for breathing through intense emotion, including grief, loss, longing, the fear that can arise around change, and all the other "big" feelings we go through as human beings. The pace is mindful and steady and you can expect long holds in some poses so we can practice breathing and staying open even as we're experiencing some of those big feelings! Lots of hip-opening once we're warm - standing frog variations lead to frog on the mat, along with options for intermediate to very advanced hip openers (please listen to your knees and do not do anything that hurts!) This class was in response to a request - please know I LOVE requests! Enjoy, yogis, and keep breathing.
By Dhaujee Kelly on Jun 12, 2021
Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!
By Ally Hamilton on May 21, 2021
Did someone say legs? Also see: feet, ankles, calves, hamstrings, quadriceps, hips, glutes and core strength! If you want to focus on grounding, opening, strengthening and feeling like you can really stand on your own two feet and trust in your resilience, this is for you! We give a lot of love to the toes, feet and ankles before we head up the legs toward the glutes and core. Deep, conscious breathing is the name of this game. You're going to feel your legs and butt for days, in all the good ways! Enjoy, yogis!
By Leslie Kazadi on ?
In a perfect world, a backbend creates a perfect arc that opens the front body without any compression to the spine. A fitness ball gives you the support and feedback to create that arc, for a more spacious backbend with much greater ease. If you struggle to get your wheel up off the ground, the ball is a great way to build strength with the ball beneath as a safety net. OR skip it and stay in the yummy, supported extended bridge. Wait for the ball under your belly for the easiest plank of your life. And stay for the sweet savasana with legs on the ball.
By Angela Kukhahn on ?
What we do on those mornings when we're only going to get 10 minutes to get centered and ready for the day! Sun salutes with variations that include high lunge variations, warriors 1,2 and 3, extended side angle and extended triangle pose, all within a flow that will get your heart pumping, get you breathing deeply and send you out into the day feeling centered, grounded and energized! (And we hope you come back for a longer practice later in the day! ;))
By Kate Duyn on May 16, 2021
A class that's all about deep connection and celebrating our beautiful desire to connect with one another! Lots of opportunities to get centered with creative core work, fun standing splits variations to check in with your balance, and a flow that might or might not lead you to one-legged crow pose and bherundasana (chin stand)! Two blocks are helpful, yogis!
