What do you want to achieve with your practice?
By Brent Laffoon on Jun 3, 2022
A short practice that focuses on activating, engaging and helping you feel deeply into your core. Perfect as a short stand alone, or as an addition to a longer practice. Enjoy!
By Courtney Harms on Apr 28, 2022
A well-rounded slow flow with extra emphasis on creating a healthy, stable core. We will breathe, twist and laugh our way to a more resilient body and mind.
By Dhaujee Rose on Feb 1, 2022
This short and sweet offering is all about the core! Perfect as an addition to your yoga flow or a sequence you can add to your HIIT workout. Modifications are offered so that you can maintain integrity and stability in the postures. Our solar plexus is the chakra that sits in the core location, giving you a chance to channel your inner power and strength. Let's bring the heat and the healing!
By Ally Hamilton on Oct 20, 2021
This is a deep hamstring-and-hip-opening journey that may or may not lead you into astavakrasana (eight-angle pose). This pose has us moving in all different directions! You need open hamstrings, hips and shoulders, you need a fired up core. You need to be ready to play with balance and counter-balance and maybe even fall on your face or your asana a bunch of times along the way! But more than all of that you need an open mind and the willingness to play. Ready to move and breathe and see what happens? *Please note! There are advanced poses in this flow but there are also tons of variations and building blocks to help you explore where you are now, and how you might move your edge a little bit! And there is Yoga Nidra in savasana, so no matter what happens you'll walk away from your mat with bliss in your heart <3
By Angela Kukhahn on Sep 20, 2021
Sometimes you just need the abs! Well, here they are! 8 minutes of core work that is sure to create a fire in your belly, yogis! You're welcome :) Grab a bolster or couch pillow and a couple of blocks and let's get after it!
By Dhaujee Rose on Sep 20, 2021
In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.
By Lauren Peterson on Aug 9, 2021
Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!
By Dhaujee Rose on Jun 12, 2021
Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!
By Ally Hamilton on May 10, 2021
If you're short on time but want to breathe deeply, get present, build a fire in your belly and open your hips and hamstrings deeply, look no further! We pack a lot into this short practice and you may even find yourself on the way to kurmasana (tortoise pose) by the end! Please don't force a thing, though, just move, breathe and be good to you!
By Lauren Peterson on May 8, 2021
We open with a wide-legged forward bend, side lunges, and stretching. We follow with some strength for arms and core. We begin to flow with sun salutations, standing poses, and balance. We finish with backbends, inversions and savasana. Enjoy!
