What do you want to achieve with your practice?
By Brent Laffoon on Aug 1, 2022
A continuation of the foundations laid in Core Connection Part I, this practice goes deeper into the hips and hamstrings, and emphasizes back body core strength to help you find your way through both traditional and non-traditional ways into Koundinyasana. Prepare to dig deep... and enjoy!
By Angela Kukhahn on Jul 20, 2022
7 minutes of core and you are gonna feel the fire! You're welcome! :)
By Angela Kukhahn on Jul 9, 2022
Quick but powerful core, chest and shoulders class! All you need is 10 minutes and a good attitude, and you will be amazed at how fired up you will be. It might only take 10 minutes, but your core, chest and shoulders will be talking to you for days! Of course you will stretch it out at the end because Angela wouldn't leaving you hanging! Great when you're short on time but want something potent and meaningful.
By Brent Laffoon on Jun 3, 2022
A short practice that focuses on activating, engaging and helping you feel deeply into your core. Perfect as a short stand alone, or as an addition to a longer practice. Enjoy!
By Courtney Harms on Apr 28, 2022
A well-rounded slow flow with extra emphasis on creating a healthy, stable core. We will breathe, twist and laugh our way to a more resilient body and mind.
By Dhaujee Rose on Feb 1, 2022
This short and sweet offering is all about the core! Perfect as an addition to your yoga flow or a sequence you can add to your HIIT workout. Modifications are offered so that you can maintain integrity and stability in the postures. Our solar plexus is the chakra that sits in the core location, giving you a chance to channel your inner power and strength. Let's bring the heat and the healing!
By Ally Hamilton on Oct 20, 2021
This is a deep hamstring-and-hip-opening journey that may or may not lead you into astavakrasana (eight-angle pose). This pose has us moving in all different directions! You need open hamstrings, hips and shoulders, you need a fired up core. You need to be ready to play with balance and counter-balance and maybe even fall on your face or your asana a bunch of times along the way! But more than all of that you need an open mind and the willingness to play. Ready to move and breathe and see what happens? *Please note! There are advanced poses in this flow but there are also tons of variations and building blocks to help you explore where you are now, and how you might move your edge a little bit! And there is Yoga Nidra in savasana, so no matter what happens you'll walk away from your mat with bliss in your heart <3
By Angela Kukhahn on Sep 20, 2021
Sometimes you just need the abs! Well, here they are! 8 minutes of core work that is sure to create a fire in your belly, yogis! You're welcome :) Grab a bolster or couch pillow and a couple of blocks and let's get after it!
By Dhaujee Rose on Sep 20, 2021
In this flow we send our attention to our core, hips and legs. We warm up with a few modified vinyasas and build a practice that targets core balance and leg strength. You'll get a chance to play with variations and to take up space on your mat! Come for the challenge, stay for the yoga.
By Lauren Peterson on Aug 9, 2021
Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!
