Oh. My. Quads.
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Preview: Oh. My. Quads.
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Published on February 24, 2015
Holy Quads! In this hour long class you'll move into a variety of quad and hamstring openers with playful transitions. Poses include Gate pose, Half Moon with Chapasana Variation, Revolved Half Moon with Chapasana Variation, Hero Pose and Paschimottansana.