Meditation for Energy Balance
Video
Preview: Meditation for Energy Balance
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Published on January 10, 2015
If you're ever feeling off center and ungrounded, practice this simple and powerful meditation for 3-11 minutes. It will send a strong message of strength, foundation and stability to the nervous system. Along with the breath, the hands and arms create a structural shape, stimulating not only acupressure points that release stress but also increase mental and emotional balance. Enjoy.